4 Best Vegan Probiotic Supplements – (2022 Updated)

Probiotics are live bacteria and yeasts that may have various health benefits, such as boosting your immune system and gut health.

These microorganisms can be found in fermented foods like kimchi, kombucha and kefir, added to processed food, or made into dietary supplements.

Unfortunately, many naturally probiotic foods use animal products, so we’re here to help you find the best vegan probiotic supplements to support a healthy, plant-based diet.

Probiotic foods have been around for thousands of years, but it wasn’t until the 20^th century that scientists realised that bacteria had potential health benefits. In 1907, Russian scientist Elie Metchnikoff linked the long lifespan of people living in the Caucasus mountains to the daily consumption of fermented yogurt containing a probiotic he named Lactobacillus Bulgaricus.

Since then, probiotics have surged in popularity, thanks to interest in fermented foods (such as Korean

kimchi, Greek yogurt and Japanese miso) and an increasingly health-conscious population. However, while probiotics are increasingly popular, many contain animal products, so this article will help you find the best vegan probiotic supplements for your dietary needs.

Do vegans need probiotic supplements?

Bacteria is a vital part of your digestive system, and your gut is home to hundreds of species that help break down food, fight off infection and even regulate your appetite and mood. Maintaining a healthy balance of gut bacteria is vital for your health, and one of the best ways to support a healthy digestive system is by eating a balanced diet with plenty of probiotics.

Unfortunately, vegan diets can be surprisingly unhealthy (fried potatoes are technically vegan!), and many plant-based foods are so heavily processed that they can harm the healthy bacteria in your gut. As such, you should try to eat plenty of probiotic foods as part of a balanced, vegan diet, or take the best vegan probiotic supplements you can find.

Probiotic Foods Vs. Supplements

While dairy products like yoghurt, cheese, and kefir are the most well-known sources of probiotics, there are plenty of vegan options to choose from. However, many vegan probiotic foods (such as kimchi, sourdough bread, and kombucha) are difficult to find outside of specialist supermarkets or marketed as luxury items.

So, unless you want to pay hipster prices for bread or ferment your own food and drink, the best vegan probiotic supplements are the simplest way to get more probiotics in your routine.

Best vegan probiotic supplements

As mentioned above, some of the most well-known sources of probiotics contain dairy, though there are lots of vegan probiotic foods and supplements to choose from. If you’re looking for a convenient way to support your digestive system and gut microbiome without compromising your vegan diet, these are the best probiotic supplements for you: