Apple Cider Vinegar (ACV for short) has been used as a health tonic for ages, but alternative forms of the vinegar like pills and gummies are exploding in popularity.
While the practice of drinking vinegar in tonics has been around for thousands of years, tart vinegar is difficult for many people to swallow, hence the tastier modern alternatives.
So, what are the differences between the various forms of ACV supplements, and which is the best one to take?
Theoretically, pill-based ACV supplements should offer all the same benefits of the vinegar in its liquid form, but that isn’t always the case. In this article we’re going to take a detailed look at the pros and cons of each supplement form to determine who wins in the battle of apple cider vinegar pills vs liquid.
What are Apple Cider Vinegar Pills?
In their simplest form, Apple Cider Vinegar pills are made from dehydrated vinegar and a bulking agent, though many brands include other active ingredients. Designed to offer an easy way to take apple cider vinegar without the strong taste and smell, these pills are a popular alternative to traditional vinegars.
Depending on the manufacturer, these pills may include added ingredients like ginger or cayenne pepper (both of which are meant to support stomach health) or just ACV. Similarly, some supplements may use pure acetic acid (the main active ingredient in ACV) rather than unrefined apple cider vinegar.
However, there is currently no standardised dosage of Apple Cider Vinegar (whether in liquid or pill form), so it can be difficult to stay consistent when debating apple cider vinegar pills vs liquid. Many Apple Cider Vinegar producers advise you to take 1-2 tablespoons (15-30ml) of vinegar a day, which roughly equates to 1000mg of dried ACV extract.