Welcome to Supplements You Can Trust Calories Calculator, a handy and accurate tool to help you calculate your calorie needs to reach your fat loss, maintenance, or muscle-building goals.
Simply fill in the below table as accurately as possible accounting for where your current activity level is, or where you intend it to be when implementing your new diet and calorie goal.
This calculator uses the Katch-mcardle Formula when body fat is entered, or, the Mifflin-St Jeor Formula when no body fat is entered.
