Supplements are a great way to give your body a little extra help. Think of them as the sidekick to your diet and exercise routine. They’re not meant to be the star of the show, but they can definitely help support your overall health and well-being.
Your body needs various vitamins and minerals to function properly. These nutrients help us to grow, repair ourselves, and stay healthy. While it’s best to get these nutrients from food, sometimes it’s not always possible to eat a well-balanced diet every day.
According to a report from Oregon State University, 94.3% of the US population does not meet the daily requirement for vitamin D, 88.5% for vitamin E, 52.2% for magnesium, 44.1% for calcium, and 43.0% for vitamin A (source)
That’s where supplements come in. Supplements can fill in the gaps when your diet might be a bit lacking. For example, if you struggle to get enough vitamin D because you live in a place with little sunshine, a supplement can help. Or, if you’re a vegetarian and don’t get enough iron from your diet, an iron supplement could be useful.
However, remember that supplements should never replace a healthy diet. They’re there to support it, not take over.
In this category, we cover various topics related to supplements for the body, including the benefits and risks of taking them, how to choose the right supplement for you, and when it’s best to take them. We also discuss different types of supplements such as vitamins, minerals, and herbal supplements.
Additionally, we dive into specific types of supplements that are popular in the health community such as probiotics, omega-3 fatty acids, and protein powders. We’ll explore their potential benefits, how they work in the body, and any potential side effects or risks.
Note: It’s important to talk to your doctor before starting any new supplement regimen. They can help you understand what your body needs and guide you in making the best choices for your health.