Calcium is an essential mineral and the most abundant metal in the human body, contributing to a
wide variety of biological functions.
While most people associate calcium with healthy bones, this mineral also acts as an electrolyte, maintaining communication between the brain and other parts of the body.
Fortunately for us, there are plenty of natural sources of calcium and we will also delve into how to
take calcium supplements for best absorption if you can’t get enough naturally
However, eating plenty of calcium-rich foods may not be enough to stay healthy, as you need vitamin D to
help your body absorb calcium. If you’re unsure of whether you’re getting enough calcium and vitamin D in
your diet, want to learn more about this essential mineral, or get the scoop on calcium supplement tips,
What is Calcium?
Calcium is an alkaline metal and the fifth most common element in both the earth’s crust and the human
body, which can be found in diverse sources like limestone and cow’s milk. However, your body requires
additional compounds to absorb and regulate calcium in the body, leaving many people pondering how to
take calcium supplements for best absorption.
Much like iron, calcium can be found in a wide variety of food and drink, and many people get their
recommended intake naturally through a balanced diet. However, a lot of people struggle to get enough
calcium in their diet – whether through dietary restrictions like lactose intolerance or not eating a balanced
diet – which is were the supplements come in
Why Do You Need Calcium?
Just like the old wife’s tales say, calcium is vital for building and maintaining strong bones, as over 99% of
the calcium in your body is stored in the bones and teeth. This humble metal can help you build strong
bones so long as you drink plenty of milk or remember how to take calcium supplements for best absorption.
But that’s not all calcium does for you, as it is responsible for a wide variety of biological functions in the
bloodstream; sending nerve signals, releasing hormones and regulating how your muscles and blood vessels
contract and dilate. Calcium is so essential for your body that if you don’t get your recommended daily
allowance your body will extract it from your skeleton, weakening your bones and potentially causing
osteoporosis if left untreated.