As children grow up, their bodies go through dramatic physical changes that require a wide variety of vitamins and minerals.
However, many teenagers don’t get all the nutrients they need from diet alone, so you may be considering supplementing vitamins for teens.
Teenagers aren’t renowned for being the healthiest group out there, so should they be using vitamin supplements, and what are the best Vitamins for Teenager?
As a parent, you want to ensure that your child is getting all the nutrients they need – especially during puberty – but it can be hard to judge what vitamins and minerals your teenage children need. If your child has an underlying medical condition, poor appetite, or restricted diet (such as vegetarianism or veganism), they should take vitamin supplements, but could all teenagers benefit?
While teenagers are often stereotyped as eating unhealthy foods or skipping meals, they aren’t inherently any more or less healthy than other age groups, so are teenage multivitamins necessary? During puberty, your body needs more energy and nutrients, so are vitamin supplements a good way to fuel these physical changes, and what are the risks of these products?