Like the urge to snack, sugar cravings can come out of nowhere and can destroy the best-laid diet plans with candy-filled chaos.
However, these cravings are much more powerful than a simple desire for cheese puffs and are part of fundamental urges sparked by falling blood sugar.
Sugar cravings usually aren’t connected to health issues, but they can ruin your diet plans and leave you wondering if supplements for sugar cravings could help you stick to a balanced diet.
On some level, we all know that sugar isn’t good for us, and while a packet of cookies can boost our mood and energy, it leaves us feeling sluggish and tired afterwards. Unfortunately, there’s a massive gap between knowing something is bad for you and having the willpower to resist temptation, as anyone who has tried to lose weight can tell you.
These cravings can be caused by any number of factors (from mental wellbeing to nutritional issues), so beating them may not be as simple as popping a couple of supplements for sugar cravings. Still, there might be a grain of truth to claims that some supplements can help you avoid the granulated stuff, as some supplements tackle the root causes of sugar cravings as well as the symptoms.
Table of Contents
Like most types of cravings, sugar cravings are usually caused by an imbalance (such as low blood sugar) or psychological factors like the urge to stress eat. Many of these factors are linked to an unhealthy lifestyle, so it’s important to understand how your sugar cravings may be caused by:
Sugar cravings can come out of nowhere and derail the diet plans of even the most healthy-minded people, so many scientists and manufacturers have searched long and hard for a way to suppress these cravings. However, we still haven’t found the holy grail of a supplement that can effectively curb these cravings, as they are caused by a wide variety of physical and psychological factors.
Fortunately, a combination of lifestyle changes (such as swapping fresh fruit for sugary candy), psychological tricks (like drinking water to help you feel full), and certain supplements can help you beat these cravings, even if there’s no magic cure. If you’re sceptical about supplements for sugar cravings or still struggling to avoid unhealthy snacks, try the following tips to reduce your sugar cravings:
Although they may seem far removed from supplements for sugar cravings, probiotic foods and supplements could help you beat your sugar cravings by supporting a healthy digestive system. A major cause of sugar cravings is biological imbalances in your gut caused by your gut flora – the bacteria that live in your gut – which can be worsened by eating sugar and processed foods.
By eating probiotic foods or taking probiotic supplements, you can promote healthy bacteria in your gut, which help to regulate digestion and reduce cravings for unhealthy foods. Probiotic products are increasingly common and delicious, whether you prefer yoghurt drinks like kefir or savoury dishes such as kimchi, so eating more healthy, probiotic foods could be the edge you need to beat your sugar cravings.
As mentioned before, there are many supplements for sugar cravings designed to tackle the root causes of cravings – such as nutrient deficiencies – and some of the most popular types include one or more of these essential nutrients:
Biotin (vitamin B7) can boost feelings of fullness from carbs and reduce your desire to eat, making you less likely to crave unhealthy foods.
As magnesium is an essential nutrient regulating blood glucose levels, a deficiency can leave you craving a quick energy boost.
This woody herb – native to the tropical forests of Africa and India – has a unique effect on your tastebuds, reducing the sweetness of foods and your cravings.
A naturally occurring antioxidant, CoQ10 helps improve insulin sensitivity and regulate blood sugar levels, which may work in supplements for sugar cravings.
Although sugar cravings can seem unavoidable without some kind of supplement to ‘cure’ them, there are many things you can do to curb your cravings, including eating healthier alternatives. From stocking up on protein to avoid getting hungry between meals to finding alternative sources of sweetness, here are ten foods that can help you fight your sugar cravings:
In short, while there aren’t any catch-all supplements for sugar cravings, there are a wide variety of supplements and foods that can help you reduce or resist your sugar cravings. As with any other health issue, it’s best to take a holistic approach that considers all the possible causes, so your best bet might be to take multiple supplements or change your diet and lifestyle, so keep trying to beat those cravings!
If you’d like to learn more about how adding supplements to your daily routine could help you improve your overall health, why not read another one of our informative blogs?
RECEIVE WEEKLY SUPPLEMENT TIPS STRAIGHT TO YOUR INBOX. NO SPAM, GUARANTEED.
The information provided on this site is for educational purposes only and is not a substitute for professional medical advice. Always consult a medical professional if you are seeking medical advice, treatments, or diagnoses. SupplementsYouCanTrust is not liable for any harm incurred as a result of acting upon the information provided on this site.
2023 © SupplementsYouCanTrust | All Rights Reserved.