As more and more people are switching to a vegan diet, the range of vegan supplements and vitamins continues to grow.
Since vegans cannot eat certain natural sources of vitamins and minerals, many rely on multivitamins to get their essential nutrients.
But how easy is it to find multivitamins or supplements that support a vegan diet, and which is the best vegan multivitamin for your needs?
A varied, wholesome vegan diet provides the human body with almost all the essential nutrients you need to stay in good health, though “almost” is the key word. This isn’t a criticism of the vegan lifestyle, but rather modern farming and food processing methods that make it harder for everyone – not just vegans – to get all the nutrients we need from diet alone.
Therefore, we should try to supplement our diet with the essential vitamins and minerals that we cannot find in our food to stay in good health. However, many health supplements contain animal products that aren’t suitable for vegan diets (such as fish oil-based omega-3 supplements), so how can you stay in tip-top shape on a vegan diet and what is the best vegan multivitamin on the market?