The Ketogenic (or Keto) diet is a low carb, high fat diet that offers numerous health benefits, including improved weight loss.
By drastically cutting your carbohydrate intake and replacing those carbs with fat, you can put your body in a metabolic state known as “ketosis”.
Some studies have even shown that ketogenic diets may help against cancer, diabetes, and Alzheimer’s disease, so what is this wonder diet all about?
Fasting and other dietary regimens have been used to treat illness since at least 500 BC, but the ketogenic diet as we understand it is a more recent invention. Originally prescribed as a cure for epilepsy, the Ketogenic Diet (or KD for short) has seen widespread popularity in recent years, thanks to its (relative) versatility and potent health benefits.
Although it may sound complicated, you can achieve ketosis without having to find exotic ingredients or research what supplements to take on Keto diet. Based around reducing your carbohydrate intake and replacing those calories with fat, the KD is deceptively simple with a wide range of health benefits and an interesting history.
What is a Ketogenic Diet?
Keto diets are designed to send the body into a state of ‘ketosis’ by using strict low-carb diets with high protein and fat intake. When you achieve ketosis, your body becomes better at burning fat (rather than glucose derived from carbs) for energy, making these diets extremely effective for losing weight.
In addition to burning fat instead of glucose, the keto diet can cause significant reductions in blood sugar and insulin levels, meaning diabetics may not need to worry what supplements to take on Keto diet. In the past 60 or so years, many ketogenic diets have risen in popularity, including the Atkins diet, Banting diet and Dukan diet which all follow the LCHF (Low Carb, High Fat) formula.