Best Omega 3 Gummies for Adults: 10 Products Reviewed

Omega 3 fatty acids – naturally found in fatty fish like salmon and mackerel – have many health benefits but can be hard to swallow.

Because omega 3 supplements are often unpleasantly fishy, manufacturers developed tasty gummy supplements to encourage more people to take them.

Unfortunately, many of these supplements are aimed at children, leaving us grown-ups wondering what the best omega 3 gummies for adults are and if we can still command respect after scarfing down glorified gummy bears.

Ideally, we should be getting all our essential nutrients from natural sources – such as omega 3 from oily fish like sardines or herring – but this isn’t feasible for everyone. Fortunately, that’s where supplements come in, providing convenient boosts of vitamins and minerals that we don’t – or can’t – get from diet alone.

While there are lots of different types of omega 3 supplements available – from cod liver oil to pills, capsules and gummies – most of them taste, well, fishy. Whether you hate the taste of fish oil or struggle to swallow large pills, there’s plenty of reasons for mature adults to choose gummy supplements, so we’ve searched high and low for the best omega 3 gummies for adults.

What are Omega gummies good for?

Omega 3 gummies are chewable vitamins that look and taste a lot like gummy candies and come in a variety of shapes, sizes and flavors. These supplements are incredibly popular – especially among children – for obvious reasons and are typically made with gelatin, sugar and flavorings, though recipes vary between manufacturers.

By combining a divisive supplement with candy, the best omega 3 gummies for adults deliver real health benefits without the unpleasant taste.  What’s more many omega 3 gummies contain similar omega 3 fatty acids levels to straight-laced, unflavored supplements, meaning you get all the same omega 3 goodness with none of the fishy taste!

What is the difference between fish oil and omega 3?

When searching for omega 3 gummies, you may find lots of products that contain fish oil but don’t specifically reference omega 3, leaving you to wonder; what’s the difference between them?  Simply put, omega 3s are naturally occurring fatty acids commonly found in fish oil, so while fish oil is rich in omega 3s, and the best natural source of omega 3s happens to be fish oil, they are technically different.

Subsequently, most of the best omega 3 gummies for adults use fish oil as a base, mixed with flavoring, setting agents, etc. While you can get Omega 3 from other sources – such as flaxseed and walnuts – fish oils are some of the best natural sources of omega 3 fatty acids, leading many people to use the terms interchangeably.

Are Omega 3 Gummies effective?

For people who don’t eat 2-3 servings of oily fish a week or hate the taste of fish oil, omega 3 gummies might seem like the perfect way to get omega 3, but are they too good to be true? While they may look (and taste) like candy, many brands of omega 3 gummies contain the same concentrations of omega 3 as more serious supplements, making them equally effective, at least on paper.

What’s more, your body is better able to absorb gummies than traditional capsules and pills, meaning you’re more likely to get the full benefit of the gummy supplement contents. While achieving consistent omega 3 levels in gummies can be difficult, the best omega 3 gummies for adults are tested by third parties to ensure accurate doses, high-quality ingredients and great health benefits.

Main source(s) of omega 3

Because your body cannot produce omega 3 by itself, you need to get them from external sources, in the form of food or pharmaceuticals. Aside from nutritional supplements, you can find omega 3 fatty acids in the following food sources:

Mackerel – 5.5g of omega 3 per 100g

Containing a whopping 5.5g of omega 3 fatty acids per 100g, this oily fish contains almost as much omega 3 as the best omega 3 gummies for adults and is a highly versatile ingredient.

Salmon – 4g of omega 3 per 100g

Salmon is incredibly popular and widely available across the US, so whether you prefer it fresh, smoked or canned, you should be getting more of this delicious fish in your diet.

Cod Liver Oil – 24.4g of omega 3 per 100g

While cod is a very lean fish, cod livers are incredibly high in omega 3, as are supplements containing cod liver oil, including omega 3 gummies.

Chia Seeds – 17.5g per 100g

One of the few plant-based sources of omega 3, chia seeds are often mixed into smoothies or scattered on top of yogurt, making them a way more hipster alternative to the best omega 3 gummies for adults.

Related: Read our breakdown of cod liver and fish oil to learn more about different forms of omega-3 supplements