Omega 3 fatty acids – naturally found in fatty fish like salmon and mackerel – have many health benefits but can be hard to swallow.
Because omega-3 supplements are often unpleasantly fishy, manufacturers developed tasty gummy supplements to encourage more people to take them.
Unfortunately, many of these supplements are aimed at children, leaving us grown-ups wondering what the best omega 3 gummies for adults are and if we can still command respect after scarfing down glorified gummy bears.
Whether you hate the taste of fish oil or struggle to swallow large pills, there are plenty of reasons for mature adults to choose gummy supplements, so we’ve searched high and low for the best tasting omega 3 gummies for adults.
Table of Contents
- Benefits of Omega 3 Gummies for Adults
- 10 Best Omega-3 Gummies for Adults
- 1. Phytoral DHA Adult Omega + DHA Gummies
- 2. Natures Craft Adult Omega + DHA Gummies
- 3. Solimo Fish Oil 303mg Gummies
- 4. Centrum MultiGummies Multi+ Omega 3
- 5. Vitafusion Omega 3 Gummies
- 6. Havasu Omega + DHA Gummies
- 7. Shifaa Nutrition Omega 3 + DHA Vegan Gummies
- 8. BeLive Organic Omega 3 Gummies
- 9. Nature’s Bounty Omega-3 Gummies
- 10. Coromega Omega-3 Fruit Gummies for Adults
- Are Omega 3 Gummies Effective?
- hy Omega 3 Gummies Are Popular?
- Fish Oil Gummies vs Omega 3 Gummies: What’s The Difference?
- Frequently Asked Questions
- Natural Food Sources of Omega 3
- Conclusion
Benefits of Omega 3 Gummies for Adults
Designed to provide beneficial doses of omega 3 without the unpleasant fishy taste that many omega 3 supplements have, omega 3 gummies promise all the benefits of conventional supplements with fewer downsides.
While they seem to have more similarities with candy than health food, these sweetened supplements are superior to straight-up cod liver oil or conventional omega 3 supplements in the following ways:
Taste
Most omega 3 supplements use fish oil as their base, which tastes decidedly fishy, to say the least.
Contrastingly, omega 3 gummies come in a wide variety of fruit and candy flavors, with some of the best omega 3 gummies for adults using organic flavorings like real fruit juice.
Convenience
When compared to pure fish oil, it is much easier to store, transport, and measure doses with omega 3 gummies, as you just have to pop a couple of gummies in your mouth.
Furthermore, while the convenience of gummies is comparable to pills and capsule-based supplements, omega 3 gummies are MUCH easier to give to children and fussy eaters.
Faster absorption
Your body can break down gummy supplements and absorb their omega 3 content much faster than capsules or pills, especially if you chew them thoroughly.
This means that you’re more likely to absorb the whole omega 3 content of gummies and giving you far better results from the best omega 3 gummies for adults than regular capsules.
10 Best Omega-3 Gummies for Adults
Whether you’re looking to add omega-3 supplements to your daily routine or are sick of the taste of fish oil supplements, there are lots of reasons to try omega-3 chewables for adults.
To help you find the best of the best, we tested the rest – you can find our reviews of 10 leading omega 3 gummies for adults below:
1. Phytoral DHA Adult Omega + DHA Gummies
With a vegan formula and hefty 275mg of omega 3 per serving (from chia seed oil and DHA), these lemon & orange flavored gummies are full of beneficial omega 3, 6, and 9 fatty acids and are suitable for pretty much everyone.
They are easily some of the best omega 3 gummies for adults based on their vegan credentials, omega 3 content, and delicious lemony flavor.
2. Natures Craft Adult Omega + DHA Gummies
Also made with a vegan blend of chia seed oil and DHA, these orange-flavored dha gummies for adults are sweet, packed full of omega fatty acids and suitable for most dietary requirements.
While these supplements have the same amount of omega 3, 6 and 9 as the No. 1 gummies and are also vegan, our team preferred the sharper lemon and orange flavor of the Phytoral branded gummies.
3. Solimo Fish Oil 303mg Gummies
These fish-oil based supplements contain a healthy 303mg of omega 3 fatty acids derived from tuna oil flavored with natural colors and flavors for a cheap and cheerful way to get your daily omega 3.
Our testers loved the simple fruit flavors and fish-shaped supplements, with most of the team comparing them to fish-shaped candies, making them the best omega 3 gummies for adults who are fussy about supplements.
4. Centrum MultiGummies Multi+ Omega 3
Flavored with a mix of strawberry, lemon, and orange, these multivitamin gummies are super tasty – with hardly a hint of fish – and contain a wide range of beneficial nutrients.
However, our team felt the packaging and listing should have listed the ingredients more clearly, and several people were unable to try them, due to the gelatin content.
5. Vitafusion Omega 3 Gummies
Proudly made in the USA, these multivitamin gummies contain a blend of vitamins A, C, D, E, and omega 3, with 300mg of omega 3 fatty acids in each dose.
With a delicious berry lemonade flavor and enough sugar to satisfy everyone’s sweet tooth, these are the best omega 3 gummies for adults who love their candy.
6. Havasu Omega + DHA Gummies
Plant-based and packed with 275mg of omega-3 fatty acids per serving, these lemon and orange-flavored gummies went down really well in our office!
While some testers noticed a faint fishy smell, it was easy to ignore, and pretty much everyone liked the citrus flavors.
7. Shifaa Nutrition Omega 3 + DHA Vegan Gummies
These gummy supplements are plant-based, lemon and orange flavored and contain 275mg of omega 3 fatty acids per dose – sound familiar?
Questions of originality aside, Shifaa Nutrition’s gummies are made in the USA under GMP guidelines and are Halal certified, making them some of the best omega 3 gummies for adults adhering to the Islamic faith.
8. BeLive Organic Omega 3 Gummies
These gummies are vegan, sugar-free, and GMO-free, with plant-based omega-3 (as ALA) sources from organic flaxseed and sea buckthorn.
With 60 gummies to a bottle (approx. 1-month serving), BeLive’s fruit flavor vegan gummies are an easy way to get your daily omega-3 levels up without having to worry about any pesky allergies or blood sugar spikes.
9. Nature’s Bounty Omega-3 Gummies
Flavored with a mix of strawberries, grapes, and raspberries (going off the box), these supplements contain a hearty 266mg of fish oil per serving, which our testers could definitely smell and taste.
We recommend keeping these gummies in the fridge or holding your nose when eating them, as these had some of the worst fish smell of the bunch – probably the best omega 3 gummies for adults who can’t smell.
10. Coromega Omega-3 Fruit Gummies for Adults
With an appealing blend of orange, lemon, and strawberry – which tasted like pink lemonade – these gummies contain a potent 227mg of fish oil (from tuna) in every serving.
However, the small container (which only has 15 servings) and texture of the sugar-coated gummies put off several of our testers.
Are Omega 3 Gummies Effective?
For people who don’t eat 2-3 servings of oily fish a week or hate the taste of fish oil, omega 3 gummies might seem like the perfect way to get omega 3, but are they too good to be true?
While they may look (and taste) like candy, many brands of omega 3 gummies contain the same concentrations of omega 3 as more serious supplements, making them equally effective, at least on paper.
What’s more, your body is better able to absorb gummies than traditional capsules and pills, meaning you’re more likely to get the full benefit of the gummy supplement contents.
While achieving consistent omega-3 levels in gummies can be difficult, the best chewable omega 3 for adults are tested by third parties to ensure accurate doses, high-quality ingredients, and great health benefits.
hy Omega 3 Gummies Are Popular?
Omega 3 gummies are chewable vitamins that look and taste a lot like gummy candies and come in a variety of shapes, sizes, and flavors.
These supplements are incredibly popular – especially among children – for obvious reasons and are typically made with gelatin, sugar, and flavorings, though recipes vary between manufacturers.
By combining a divisive supplement with candy, the best omega 3 gummies deliver real health benefits without the unpleasant taste.
What’s more many omega 3 gummies contain similar omega 3 fatty acids levels to straight-laced, unflavored supplements, meaning you get all the same omega 3 goodness with none of the fishy taste!
Fish Oil Gummies vs Omega 3 Gummies: What’s The Difference?
When searching for omega 3 gummies, you may find lots of products that contain fish oil but don’t specifically reference omega 3, leaving you to wonder; what’s the difference between them?
Simply put, omega 3s are naturally occurring fatty acids commonly found in fish oil, so while fish oil is rich in omega 3s, and the best natural source of omega 3s happens to be fish oil, they are technically different.
Subsequently, most of the best omega-3 gummies for adults use fish oil as a base, mixed with flavoring, setting agents, etc.
While you can get Omega 3 from other sources – such as flaxseed and walnuts – fish oils are some of the best natural sources of omega 3 fatty acids, leading many people to use the terms interchangeably.
Frequently Asked Questions
Natural Food Sources of Omega 3
Because your body cannot produce omega 3 by itself, you need to get them from external sources, in the form of food or pharmaceuticals.
Aside from nutritional supplements, you can find omega-3 fatty acids in the following food sources:
Mackerel – 5.5g of omega 3 per 100g
Containing a whopping 5.5g of omega 3 fatty acids per 100g, this oily fish contains almost as much omega 3 as the best omega 3 gummies for adults and is a highly versatile ingredient.
Salmon – 4g of omega 3 per 100g
Salmon is incredibly popular and widely available across the US, so whether you prefer it fresh, smoked, or canned, you should be getting more of this delicious fish in your diet.
Cod Liver Oil – 24.4g of omega 3 per 100g
While cod is a very lean fish, cod livers are incredibly high in omega 3, as are supplements containing cod liver oil, including omega 3 gummies.
Chia Seeds – 17.5g per 100g
One of the few plant-based sources of omega 3, chia seeds are often mixed into smoothies or scattered on top of yogurt, making them a way more hipster alternative to the best omega 3 gummies for adults.
Related: Read our breakdown of cod liver and fish oil to learn more about different forms of omega-3 supplements
What are the best omega 3 gummies for adults?
As per our test and research, the best omega 3 gummies for adults are available from Phytoral, Natures Craft, and Silimo brands.
How many omega 3 gummies per day?
For adults, most manufacturers recommend a minimum of 250–500 mg combined EPA and DHA each day. However, make sure to read the label for additional information.
Can omega 3 gummy make hair grow faster?
Some studies do suggest that omega 3 gummies may help improve hair thickness and growth. However, there’s only a small amount of research available to back this claim so don’t trust it wholeheartedly.
Are fish oil gummies effective?
Yes, fish oil gummies or fish oil supplements are effective and can help with reducing inflammation, support eye health, contribute to healthy skin, and more. (source)
Conclusion
Hopefully, this article has taught you something new about the versatility of omega-3 gummies, but even if you didn’t learn any new trivia, you can walk away with our team’s recommendations.
It took a long (and sometimes smelly) afternoon to choose our pick for the best omega 3 gummies for adults, but we hope you agree with our picks.
