Omega 3 fatty acids – naturally found in fatty fish like salmon and mackerel – have many health benefits but can be hard to swallow.
Because omega 3 supplements are often unpleasantly fishy, manufacturers developed tasty gummy supplements to encourage more people to take them.
Unfortunately, many of these supplements are aimed at children, leaving us grown-ups wondering what the best omega 3 gummies for adults are and if we can still command respect after scarfing down glorified gummy bears.
Ideally, we should be getting all our essential nutrients from natural sources – such as omega 3 from oily fish like sardines or herring – but this isn’t feasible for everyone. Fortunately, that’s where supplements come in, providing convenient boosts of vitamins and minerals that we don’t – or can’t – get from diet alone.
While there are lots of different types of omega 3 supplements available – from cod liver oil to pills, capsules and gummies – most of them taste, well, fishy. Whether you hate the taste of fish oil or struggle to swallow large pills, there’s plenty of reasons for mature adults to choose gummy supplements, so we’ve searched high and low for the best omega 3 gummies for adults.