Fish oil is a common supplement that helps to promote brain, eye, heart, and joint health, thanks to its high omega-3 fatty acid content.
While many people take fish oil for general health, some bodybuilders have found it improves muscle recovery, range of motion and other benefits.
So, is there any scientific evidence to support these claims and if so, which is the best fish oil for bodybuilding?
While fish oil and bodybuilding might not seem like an obvious pair, the high levels of Omega-3 fatty acids in fish oil supplements provide several health benefits that complement bodybuilding. If you’re curious about the benefits of fish oil supplements or looking to improve your bodybuilding routine, this article should answer all your questions about this fishy debate.
What is Fish Oil?
Fish oil supplements are exactly that: supplements made with oil extracted from fatty fish such as herring, halibut and salmon which are high in omega-3 fatty acids. These fatty acids have a wide range of health benefits including powerful antioxidant effects which support muscle building, leading a growing number of bodybuilders to discuss the best fish oil for bodybuilding.
If you’re unfamiliar with fish oil, it may sound nasty, but modern forms of supplements such as gummies are able to remove most of the unpleasant taste, leaving only the health benefits. Because your body cannot produce omega-3s, they are classified as ‘essential nutrients’ and you must get them from external sources in your diet or in the form of supplements.