If you struggle to swallow pills and can’t find a good alternative (like gummies or syrups), crushing them may seem like your best option.
For people that can’t swallow pills, crushing them and mixing the powder into smoothies is an easy and tasty way to take vitamins or medication.
However, not all vitamins are suitable for crushing, so this article will help you find the best way to take your vitamins and answer the question of can you crush vitamins into smoothies once and for all.
While there are many different ways to take your vitamin supplements – from powders and syrups to gummies – pills are still incredibly popular, thanks to their price point, purity, and shelflife. However, many pill-based vitamin supplements are large, chalky, or otherwise tough to swallow, which is why some people prefer to crush them and mix the powder into drinks.
If you struggle to swallow vitamin pills, crushing them into a drink may seem like the best way to take them, as it (theoretically) helps mask the pill flavours and ensure a smooth consistency. However, this is kind of a grey area, as few manufacturers give official advice on mixing pills, leaving most people wondering can you crush vitamins into smoothies and is it as safe and effective as taking them normally?