We’ve already written on the powerful health benefits of elderberry here at Supplements You Can Trust, but which type of supplement reigns supreme?
Elderberry gummies are great for kids as they look (and taste) like candy, but elderberry syrups are often less processed and lend themselves to fancy drinks.
If you’re struggling to decide how best to get your berry on or want to learn more about the pros and cons of different forms of supplements, stay tuned for this battle of elderberry syrup vs gummies!
Now, you may be thinking it’s kinda weird to go so hard on sub-categories of elderberry supplements, but elderberry is super beneficial and super common, so we want to help you get the most out of it. Naturally high in vitamins antioxidants and other beneficial compounds and able to grow in all kinds of climates, elderberries are ideal for a wide range of supplements, meaning you can find them in almost all health stores…
The common black elderberry tree (or Sambucus nigra for you nerds) is able to grow all over the Northern hemisphere and civilisations all over the world have been using it for centuries. Ancient Greeks like Hippocrates raved about the medicinal benefits of elderberries and Native Americans used them to treat a whole host of ailments.
Being as elderberries were getting 5-star reviews centuries before Whole Foods became a thing, it’s easy to see why this tasty, easy-growing superfood became super-popular. Nowadays, you’re almost guaranteed to find elderberry supplements at any big box store or health food shop, but all this competition encourages supplement manufacturers to work harder for our cash, so hooray for the average consumer!
The range of elderberry supplements out there may seem intimidating but narrowing down your search to just one type of supplement – such as elderberry gummies – is a massive help. Capsules are so last year and try as I might, I still don’t get the appeal of tinctures, so let’s talk about the tastiest two – elderberry syrup vs gummies!
As you may already know, elderberries need to be cooked before they are safe to eat which makes them great for processing into different forms like syrups and gummies. In their purest forms, elderberry syrup is made from elderberries and sugar, while elderberry gummies are made from elderberries, sugar, and gelatine.
If you’re looking for the healthiest way to take elderberries, you should buy or pick them fresh, but these sweet supplements are an easier – and tastier – way of getting your elderberry fix. Because these types of supplements are rather similar in terms of chemical makeup, let’s discuss the pros and cons to help you decide which side of the elderberry syrup vs gummies fight you fall on.
Available in a wide range of fun shapes, these chewy supplements are made with elderberries and (depending on the brand) taste just like candy!
One of the simplest ways to enjoy elderberry, these syrups have been around for ages and often feature added ingredients like zinc for improved health benefits:
In short, while elderberry gummies and syrups are often guilty of the same things (lots of sugar, lots of filler content), the gummies have more convenience while the syrups are generally purer. Plus, who can say no to a fruit gummy that makes you healthier? It’s like if someone found a way to make donuts that caused you to lose weight!
Regardless of who you’re rooting for in the elderberry syrup vs gummies fight, not all supplements are created equal, and you need to be careful you’re not shelling out top dollar for a bum deal. With that in mind, we made a shortlist of elderberry gummies and syrups with economy and premium options to cover all our bases:
Whether you love to splurge on premium products or hunt for a bargain at every opportunity, everyone wants good value for money. In order to give you a good selection of supplements, we’ve chosen our picks from the top and bottom of the available price range, so you can find a good supplement whatever your budget.
NOTE: All supplements listed are suitable for vegetarians.
These premium, organic gummies are gelatin free and have plenty of elderberry extract in each gummy and a real fruit taste, making them more like healthy fruit chews than candy. However, at $29.95 for a bottle of 60 (that’s $0.50 per gummy) these are more of a premium treat.
Nature’s Way Sambucus Black Elderberry Gummies with Vitamin C and Zinc, 60 Gummies – $29.95 ($0.50/gummy):
Organic, simple and natural, the Gaia Herbs’ syrup only has four ingredients – black elderberry, acerola fruit, cane sugar and lemon juice gaia – making it one of the best ways to get straight-up elderberry in your daily routine. However, all this nature and purity comes at a price – this syrup sells for around $17.59 for a 3floz, making it approximately $0.98 per serving…
Gaia Herbs Black Organic Elderberry Syrup, 3 Ounce – $17.59 ($0.98/serving):View on Amazon
With added vitamin C, propolis and echinacea, these elderberry gummies are billed as an all-around immunity booster with 200mg of elderberry extract per pack. However, we were able to find a bottle of 100 gummies for just $12.49 (that’s $0.12 a gummy), so these are an easy, tasty and affordable way to boost your immune system, and your kids are sure to love the sweet raspberry flavor.
LifeCentric Health, Elderberry Gummies with Vitamin C, Propolis and Echinacea – $12.49 ($0.12/gummy):View on Amazon
Packed full of immunity-boosting stuff, this syrup has 100mg of elderberry per serving, and is derived from handpicked elderberries using “a gentle, solvent-free extraction method”. While I’m not quite sure what that means, this syrup is more affordable but has fewer organic guarantees, as it is sweetened with fructose – a refined sugar.
Nature’s Way Original Sambucus Elderberry Syrup, Herbal Supplements, Gluten Free, Vegetarian, 8 Ounce – $19.79 ($0.82/serving):View on Amazon
So, whichever side you’re rooting for in the fight of elderberry syrup vs gummies, you’ve got a couple of options to choose from, whatever your budget. While you can’t beat the ease of grabbing a gummy or two, the syrups offer more options for taking them and may be more natural, if you’re looking for a purer elderberry supplement.
They say ‘you are what you eat’ so it’s important that your supplements are made of the right stuff to give you the health benefits you’re looking for. With this in mind, we made sure that all the supplements we’ve recommended contain quality ingredients, like:
I know it seems obvious, but we focussed on supplements that contained plenty of elderberry extract so you can enjoy the benefits of elderberry, not just filler. While our recommended supplements may contain elderberry from concentrated or fresh sources, you’ll be able to enjoy all the benefits of real elderberries by taking these elderberry gummies and syrups.
Much like elderberry, vitamin C has antioxidant and immune-boosting effects, making it the natural accompaniment to elderberries in immune support supplements. Vitamin C can be found in a wide variety of fruit and vegetables, though its processed form is often called ‘ascorbic acid’ so keep an eye out for this wonder chemical if you’re after a stronger immune system.
Zinc supplements have been proven to aid in immune function, as well as promoting blood sugar control, meaning that this metallic compound may help you manage diabetes and the flu. When combined with elderberry and vitamin C, you have yourself a triple threat to any cold germs that think they can move into your neighbourhood!
If you can find an elderberry supplement with these ingredients at a good price point, then shop away, but don’t overlook supplements that are just elderberry. Because this superfood has beneficial properties oozing out of every pore, natural supplements don’t get a whole lot better than this purple powerhouse.
Hopefully you’ve enjoyed this rant on elderberry syrup vs gummies, because we’re about to crown the winner… The supplement that has the stuff you want is:
At $8.92 for a bottle of 60 gummies (or $0.30 per recommended serving size), these gummies have a mid-range price point and pack 120mg of elderberry extract in each serving. While they don’t have additional health boosting ingredients (such as vitamin C) the high elderberry content means that you’ll get plenty of elderberry’s beneficial effects with every gummy.
So, whether you’re interested in trying elderberry gummies, just looking for a recommendation or a serious syrup fan, I like to think I’ve taught you something new. If you disagree with our pick or want us to include different products, why not get in touch and leave a comment?
We love to hear different perspectives and your own tips on staying healthy with supplements, so feel free to write us a line anytime.