We’ve already written on the powerful health benefits of elderberry here at Supplements You Can Trust, but which type of supplement reigns supreme?
Elderberry gummies are great for kids as they look (and taste) like candy, but elderberry syrups are often less processed and lend themselves to fancy drinks.
If you’re struggling to decide how best to get your berry on or want to learn more about the pros and cons of different forms of supplements, stay tuned for this battle of elderberry syrup vs gummies!
Now, you may be thinking it’s kinda weird to go so hard on sub-categories of elderberry supplements, but elderberry is super beneficial and super common, so we want to help you get the most out of it. Naturally high in vitamins antioxidants and other beneficial compounds and able to grow in all kinds of climates, elderberries are ideal for a wide range of supplements, meaning you can find them in almost all health stores…
Really, Elderberry is Everywhere
The common black elderberry tree (or Sambucus nigra for you nerds) is able to grow all over the Northern hemisphere and civilisations all over the world have been using it for centuries. Ancient Greeks like Hippocrates raved about the medicinal benefits of elderberries and Native Americans used them to treat a whole host of ailments.
Being as elderberries were getting 5-star reviews centuries before Whole Foods became a thing, it’s easy to see why this tasty, easy-growing superfood became super-popular. Nowadays, you’re almost guaranteed to find elderberry supplements at any big box store or health food shop, but all this competition encourages supplement manufacturers to work harder for our cash, so hooray for the average consumer!
The range of elderberry supplements out there may seem intimidating but narrowing down your search to just one type of supplement – such as elderberry gummies – is a massive help. Capsules are so last year and try as I might, I still don’t get the appeal of tinctures, so let’s talk about the tastiest two – elderberry syrup vs gummies!
Pros & Cons of Gummies and Syrups
As you may already know, elderberries need to be cooked before they are safe to eat which makes them great for processing into different forms like syrups and gummies. In their purest forms, elderberry syrup is made from elderberries and sugar, while elderberry gummies are made from elderberries, sugar, and gelatine.
If you’re looking for the healthiest way to take elderberries, you should buy or pick them fresh, but these sweet supplements are an easier – and tastier – way of getting your elderberry fix. Because these types of supplements are rather similar in terms of chemical makeup, let’s discuss the pros and cons to help you decide which side of the elderberry syrup vs gummies fight you fall on.
Available in a wide range of fun shapes, these chewy supplements are made with elderberries and (depending on the brand) taste just like candy!
One of the simplest ways to enjoy elderberry, these syrups have been around for ages and often feature added ingredients like zinc for improved health benefits:
In short, while elderberry gummies and syrups are often guilty of the same things (lots of sugar, lots of filler content), the gummies have more convenience while the syrups are generally purer. Plus, who can say no to a fruit gummy that makes you healthier? It’s like if someone found a way to make donuts that caused you to lose weight!
Regardless of who you’re rooting for in the elderberry syrup vs gummies fight, not all supplements are created equal, and you need to be careful you’re not shelling out top dollar for a bum deal. With that in mind, we made a shortlist of elderberry gummies and syrups with economy and premium options to cover all our bases:
Whether you love to splurge on premium products or hunt for a bargain at every opportunity, everyone wants good value for money. In order to give you a good selection of supplements, we’ve chosen our picks from the top and bottom of the available price range, so you can find a good supplement whatever your budget.
NOTE: All supplements listed are suitable for vegetarians.