Biotin is an essential vitamin that plays a vital role in the health of your hair, skin, and nails.
Also known as Vitamin H, biotin helps your body convert certain nutrients into energy and has been linked to improved hair growth.
While biotin deficiencies are rare and most people get enough from their diets, many people take biotin supplements in the hopes of additional benefits.
One of the most well-known vitamin H supplements – Hairfinity – aims to support healthy hair in women, but how does it measure up to other supplements in the battle of biotin vs Hairfinity? Supporters of Hairfinity will claim that the other active ingredients in their products, including vitamin A, D and folate, combine to make a nurturing supplement, but could pure biotin be superior to these designer supplements?
Setting aside all the hype and celebrity endorsements from the likes of Kim Kardashian, how beneficial is Hairfinity for healthy hair, and could pure biotin supplements be better for your follicles? To test this, we need to examine the active ingredients of both supplements and their effects on the human body.
Hairfinity’s base offering – Hairfinity Hair Vitamins – contains a hefty 2500mcg of biotin in every 2-capsule dose, way more than the adequate intake of 30-35mcg advised by the NIH. The Hairfinity capsules rank among some of the strongest biotin supplements on the market and contain other vitamins and minerals, making them better than pure vitamin H in the battle of biotin vs Hairfinity.
However, taking over 8,000% of the recommended Daily Value for biotin won’t give you 8,000% better hair, as vitamin H is water-based, and your body will purge any excess through bodily fluids. So, aside from making some very expensive pee, what benefits will taking Hairfinity (or a comparable biotin supplement) provide?
Biotin supplements are claimed to promote faster hair growth, but there isn’t conclusive scientific evidence to confirm this, so the biotin vs Hairfinity discussion is still ongoing. However, this hasn’t discouraged the thousands of happy Hairfinity customers – 5,000+ positive reviews as of writing – who swear that the Hairfinity Hair Vitamins have restored their luscious locks.
Scientific or not, there’s a wealth of first-hand accounts claiming that Hairfinity supports hair growth, reduced health loss and healthier hair, thanks to the relationship between biotin and keratin: Keratin is a basic protein that makes up your hair, skin and nails, and biotin has clear benefits for your body’s keratin infrastructure, supporting improved hair health, among other benefits.
As most people get enough biotin from their diet, taking high-strength supplements may result in excessively high biotin levels, putting you at greater risk of side effects. Fortunately, biotin is a water-based vitamin and is widely regarded as non-toxic, meaning that your body can quickly purge excess amounts, and any ‘overdoses’ are unlikely to harm you.
As of writing, there are no known adverse side effects of biotin – when taken as part of a normal diet or prescription – so taking biotin supplements is generally unnecessary but safe. However, suppose you worry that you are not getting enough Vitamin H and are weighing up biotin vs Hairfinity to combat a potential biotin deficiency. In that case, you should look for the following symptoms of a biotin deficiency:
A supplement is only as good as the quality (and quantity) of its active ingredients, so let’s take a closer look at the contents of Hairfinity and a comparable pure biotin supplement:
While we don’t necessarily recommend them, Amazon’s offering is a good measure of what an ‘average’ biotin supplement looks like, with 5000mcg of biotin per capsule and very little else:
Biotin, Microcrystalline Cellulose, Vegetable Capsule (Hydroxypropyl Methylcellulose), Silicon Dioxide.
The only active ingredient in these capsules is biotin, so while they contain a massive amount of biotin, they lack any other beneficial ingredients, which may let them down in the biotin vs Hairfinity discussion.
Hairfinity’s Hair Vitamins, on the other hand, contain a whopping 17 ingredients (as listed on their official website), with most being vitamins and active ingredients:
Methylsulfonylmethane (MSM), calcium carbonate, pea protein powder, tunic: Hypromellose, calcium-D-pantothenate (vitamin B-5), ascorbic acid (vitamin C), horsetail herb extract assayed in silica (carrier: maltodextrin), anti-caking agent: magnesium sterate, niacin (vitamin B-3), riboflavin (vitamin B-6), thiamine HCI (vitamin B-1), pyridoxine HCI (vitamin B-6), biotin (vitamin B-7), retinyl palmitate (vitamin A), folate (folic acid) (vitamin B-9), Cyanocobalamin (vitamin B-12), ergocalciferol (vitamin D).
These vitamins provide additional health benefits whilst contributing to healthy hair growth, which means that Hairfinity supplements are more versatile, if not better overall, than pure biotin.
When comparing Hairfinity with pure biotin supplements, those added vitamins and minerals may seem irrelevant to improving hair growth, but they may have holistic benefits for hair loss: Because hair loss (or poor hair quality) can be caused by a variety of factors, such as stress, diet, hair products, etc. the best cure uses a variety of ingredients with different but linked benefits, such as:
In the battle of Hairfinity vs biotin supplements, you may be drawn in by the lofty claims of “luscious locks in just one week,” but you should always do your own research. We’re not suggesting you should run tests on different biotin supplements, but pay special attention to the following when you shop for biotin supplements:
Obviously, biotin should feature high on the ingredients list, but you should look out for natural, non-GMO formulations for the best results, especially if you have any dietary restrictions.
Because biotin is a water-based vitamin that most people get enough of through their diets, your body purges any excess, and taking high levels of biotin may leave your money in the toilet, as it were.
Because biotin is easily absorbed by your body, the form of supplement you choose is mainly personal, though gummies and capsules tend to be more expensive, due to the extra processing needed.
Wherever your brand loyalties lie in the Hairfinity vs biotin argument, you should look for safe products from manufacturers with 3rd party approval from trusted organisations like NSF or USP.
While biotin might not be the wonder drug that some have hyped it up to be, there are clear health benefits from getting plenty of essential vitamins, from your hair to your toes. So, if you’re looking for a quality supplement that will keep your hair healthy and shiny, we recommend looking for high-quality multivitamins like Hairfinity that have plenty of beneficial ingredients.
In our opinion, the biotin vs Hairfinity debate has an easy answer – just choose a supplement that has a variety of vitamins designed to promote healthy hair and enjoy a wider variety of benefits. Biotin alone can only do so much for your hair, so make sure that you get the recommended amounts of all your essential vitamins to restore your luscious locks and as always, consult your doctor before changing your supplement routine.