There are plenty of reasons to enjoy a drink or two, from unwinding after a long day at work or celebrating a life milestone.
But when your drinking habits start to affect your work, relationships or health, it’s time to consider your habits and whether you should cut back.
Alcohol misuse depletes your body’s stores of nutrients and can cause long-lasting damage, so what are the Best Vitamins For Recovering Alcoholics, and can supplements help with the detox process?
Alcohol use is often a complicated issue, tied up with social customs, national culture, and personal coping mechanisms, so it can be hard to tell when you have a problem. However, when you drink too much, too often, or struggle to say no, you may have an Alcohol Use Disorder or AUD.
And even if you don’t fit the criteria for AUD, there are many reasons to cut back on your alcohol intake or detox, so all kinds of people may find some helpful advice and guidance in this article. Deciding to cut back on your alcohol intake can be a long and difficult road, so we’ve found the best vitamins for recovering alcoholics to help you control your alcohol use or go sober.
How To Detox From Alcohol At Home
It’s possible to detox at home without medical supervision, but you should seek immediate help if you notice severe withdrawal symptoms, such as delirium, fever or an irregular heartbeat. Severe withdrawal symptoms (historically known as delirium tremens) are a serious cause for concern and may result in death, so don’t try to treat them with supplements for alcohol withdrawal at home.
The best way to avoid severe alcohol withdrawal symptoms is by slowly reducing your alcohol consumption, though it may take weeks to overcome your alcohol dependence fully. A good tapering strategy is reducing your daily alcohol intake by a couple of drinks each day, having zero alcoholic drinks on day seven, whilst eating healthily to make up for alcohol vitamin deficiency.
Do alcoholics need vitamin supplements?
Alcohol misuse causes various vitamin and mineral deficiencies for two main reasons; alcohol prevents your body from absorbing essential nutrients, and chronic drinking often results in poor eating habits. This vicious cycle results in your body getting fewer nutrients from your diet and being less able to use what little it gets, so many health experts recommend dietary supplements for alcoholics.
Even if you do your best to eat healthily, heavy alcohol consumption will deprive your body of essential nutrients and leave you feeling drained when you try to detox. Therefore, we recommend taking dietary supplements if you drink large quantities of alcohol, especially if you have an Alcohol Use Disorder or are trying to detox after a spell of heavy drinking.