Leaky Gut Syndrome is a condition where undigested proteins like gluten, microbes and even toxins can pass into the bloodstream.
Also known as intestinal permeability, Leaky Gut Syndrome can increase your chances of several chronic conditions if left untreated.
Fortunately, there are plenty of ways to improve your gut health and tackle the symptoms of a leaky gut, from supplements for leaky gut to changing your diet.
Everyone’s guts are semi-permeable, as the lining of our intestines transfers water and nutrients from our food into our bloodstream, though some people’s guts let in larger, potentially toxic molecules. In a healthy gut, your intestines are resistant to harmful substances and only allow useful nutrients to pass into your bloodstream, but this barrier can break down over time, requiring medical treatment or supplements for leaky gut syndrome.
These ‘leaks’ may be letting toxins into your bloodstream, causing widespread inflammation, which can trigger an immune response if not treated with the best supplements for leaky gut or medical treatment. However, there is no easy way to cure Leaky Gut Syndrome, as it is often linked to chronic gastrointestinal issues, though there are many ways to manage your symptoms.
How do you heal a leaky gut fast?
Leaky gut syndrome is when the tight junctions between cells lining your small intestine loosen, allowing fragments of bacteria and undigested food to enter your bloodstream. These leaks are often due to the protective mucous layer in your gut breaking down due to inflammation, which is often caused by lifestyle factors, so even the best supplements for leaky gut may not help as much as meaningful lifestyle changes.
Adopting a ‘leaky gut diet’ of healthy, whole foods that is low in ultra-processed foods and includes supplements for leaky gut syndrome is one of the most effective things you can do to improve your leaky gut. However, the time it takes to heal a leaky gut will be different for everyone, and while many gut conditions can improve in a matter of weeks, most leaky gut treatments focus on long-term solutions rather than quick fixes.