[vc_row][vc_column][vc_column_text]Your immune system is a complex collection of chemicals, cells, and biological processes that constantly works to defend against invading pathogens.
Keeping your immune system in top condition is key to avoiding infection, but it can be tough to figure out proven ways to ward off disease.
Dietary supplements like elderberry immune support gummies may help support and improve your immune response, so we’ll help you pick the best ones for your health needs.
Lifestyle choices like eating healthily and getting enough sleep and exercise are some of the most important ways to support your immune system, but far from your only options. Research shows that supplementing with certain vitamins, minerals, or herbs can improve immune response and protect against illness.
What’s more, many of these supplements are available as immune support gummies that make dietary supplements into an easy, even enjoyable part of your day. However, it’s important to note that some supplements can interact with prescription and over-the-counter medications, so you should take these supplements as part of a healthy diet and trust your doctor when you’re ill.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner el_class=”icon-box-styles icon-box-half-br-1″][vc_column_inner][vc_column_text]
Table of Contents
Do Gummy Vitamins Help the Immune System?
When your immune system is working as intended, it helps your body fight infection, heal wounds and resist diseases like the common cold. Unfortunately, many factors can impact your immune system, such as deficiencies in vitamins or minerals (often called “micronutrients”) without you realizing.
Subsequently, immune support gummies may provide surprising benefits for your immune system, especially if they contain nutrients like:[/vc_column_text][icon_box icon_position=”left” border=”0″ title=”Vitamin D” image=”3927″]This fat-soluble nutrient is vital for your immune system and helps to decrease inflammation, though many people are deficient in vitamin D, which may impact your immune function. Additionally, research shows that vitamin D supplements may protect against respiratory tract infections like influenza and improve the bodies response to antiviral treatment, suggesting an overall protective effect.
RELATED: Learn more about vitamin D by reading our blog on the differences between sub-types of vitamin D here.
[/icon_box][icon_box border=”0″ title=”Zinc” image=”3926″]Zinc is a metallic mineral that is essential for immune function and is widely used in immune support gummies, as it supports immune cell development, communication, and inflammatory response. Numerous studies show that zinc supplements help protect against infectious disease and improve recovery from illnesses when you do get sick, making zinc a potent immune-boosting ingredient.
RELATED: Our blog on the Best Form of Zinc Supplement to Take has tons of info on the health benefits of zinc.[/icon_box][icon_box icon_position=”left” border=”0″ title=”Vitamin C” image=”3925″]Vitamin C is one of the most common ingredients in immune-boosting supplements, and with good reason, as this antioxidant vitamin has well-known benefits for your immune system. Studies show that supplementing with vitamin C can help you avoid diseases like the common cold, improve symptoms of infections, and help you recover more quickly, making it a highly beneficial ingredient in supplements.[/icon_box][icon_box border=”0″ title=”Elderberry (Sambucus nigra)” image=”3924″]Black elderberry has long been used to treat infections and is commonly added to elderberry immune support gummies for its delicious taste and immune system benefits. Medical studies have found that elderberry supplements can significantly reduce the duration and severity of colds, so elderberry gummies immune support is nothing to sneeze at.
RELATED: Read more on the immune-boosting benefits of elderberry here.[/icon_box][icon_box icon_position=”left” border=”0″ title=”Medicinal Mushrooms” image=”3923″]Medicinal mushrooms have been used in traditional medicine for centuries, and over 270 species of medicinal mushrooms have known immune-enhancing properties. Some research suggests that medicinal mushrooms may reduce the symptoms of certain conditions as well as improving your immune health, though different mushrooms may provide different benefits.
RELATED: Our blog on the Best Mushroom Supplements has more info on funghi’s potential health benefits.[/icon_box][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
What Do Immune System Gummies Do?
Like other dietary supplements, immune support gummies support your immune system by providing essential nutrients that your body needs to mount an immune response. These nutrients support the biological processes of your immune system, helping it to fight infections, heal damage and keep you in good health, to a certain extent.
Although most of these nutrients can be found in a balanced diet, most people fail to get the recommended daily amounts of certain nutrients, even if they eat a healthy diet with plenty of whole foods. Dietary supplements like elderberry gummies are a great way to get the nutrients you can’t (or struggle to) include in your diet and give your immune system everything it needs to work hard and protect you from illness.
Are Immune Support Gummies Effective?
It’s tempting to dismiss gummy vitamins as childish or ineffective, but they contain powerful active ingredients with proven benefits for your immune system, like vitamin C or Zinc. Furthermore, gummy vitamins contain roughly the same amount of active ingredients as capsule or pill-based supplements, so elderberry gummies immune support benefits are comparable to other supplements.
RELATED: Read our blog on Gummy Vitamins Vs Pills to learn more about the pros and cons of different forms of supplements.
While there are few studies proving that elderberry immune support gummies can boost the immune system of an otherwise healthy person, most people aren’t entirely ‘healthy’ as they are likely deficient in one or more nutrients. Studies show that as much as 95% of the US population is not getting the daily requirements of nutrients like vitamin D, so these supplements are often needed to reach recommended nutrient levels.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Best Immune Support Gummies for Adults
Our immune system is delicate, as it relies on hundreds of complex biological processes to fight off infection, and we should all try to keep it in good shape since it keeps us in good shape. However, it can be tough to stick to all the doctor’s advice (like exercising regularly, eating healthily and sleeping enough in the leftover hours), especially if you struggle to swallow vitamin tablets.
Fortunately, some scientists had the brilliant idea of combining the health benefits of multivitamins with the sweet taste of gummy candy, and immune support gummies were born! These gummy supplements are packed full of immune-boosting vitamins and minerals, and we’ve picked our favourites to help you find the best immune support gummies for adults:[/vc_column_text][vc_row_inner equal_height=”yes” content_placement=”middle” el_class=”product-styles”][vc_column_inner width=”1/2″][vc_single_image image=”3933″ img_size=”full” alignment=”center”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]
1. Emergen-C Gummies
These raspberry flavor gummies are cheap, cheerful and packed with vitamin C, D and zinc to support your immune system one tasty gummy at a time. Emergen-C’s gummies are also gluten-free, caffeine-free and suitable for vegetarians, making them suitable for all kinds of people.[/vc_column_text][vc_btn title=”View on Amazon” align=”center” link=”url:https%3A%2F%2Famzn.to%2F3S3Rvlv|target:_blank|rel:nofollow” el_class=”btn-1″][/vc_column_inner][/vc_row_inner][vc_separator border_width=”3″][vc_row_inner equal_height=”yes” content_placement=”middle” el_class=”product-styles”][vc_column_inner width=”1/2″][vc_single_image image=”3934″ img_size=”full” alignment=”center”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]
2. Nature’s Way Elderberry Gummies
Nature’s Way immune support gummies are made with zinc and elderberry extract, which is naturally rich in vitamin C and proven to support your immune response. Furthermore, elderberries are widely used for their flavor and striking color, which tint these supplements a rich purple, while they are gluten-free and suitable for vegetarians.[/vc_column_text][vc_btn title=”View on Amazon” align=”center” link=”url:https%3A%2F%2Famzn.to%2F3s1W8Sw|target:_blank|rel:nofollow” el_class=”btn-1″][/vc_column_inner][/vc_row_inner][vc_separator border_width=”3″][vc_row_inner equal_height=”yes” content_placement=”middle” el_class=”product-styles”][vc_column_inner width=”1/2″][vc_single_image image=”3935″ img_size=”full” alignment=”center”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]
3. Vitafusion Multi+ Immune Support
These supplements are advertised as the best of both worlds, as they blend a multivitamin combo with zinc and vitamins D and C to provide over seven nutrients in one tasty gummy. And to hammer home that they have ‘2 in 1’ value, these vitamins come as a two-color tangerine and strawberry gummy, so you may struggle to have just one of them at a time.[/vc_column_text][vc_btn title=”View on Amazon” align=”center” link=”url:https%3A%2F%2Famzn.to%2F3MEarpZ|target:_blank|rel:nofollow” el_class=”btn-1″][/vc_column_inner][/vc_row_inner][vc_separator border_width=”3″][vc_row_inner equal_height=”yes” content_placement=”middle” el_class=”product-styles”][vc_column_inner width=”1/2″][vc_single_image image=”3936″ img_size=”full” alignment=”center”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]
4. Airborne Elderberry gummies
Featuring a crafted blend of vitamins C & D and zinc, these naturally elderberry-flavored gummies have over 100% of your daily value of vitamin C, giving you more than enough vitamins to support your immune system. If you’re looking for an easy to bump up your vitamin C and D intake, these are the immune support gummies for you![/vc_column_text][vc_btn title=”View on Amazon” align=”center” link=”url:https%3A%2F%2Famzn.to%2F3F4tmIX|target:_blank|rel:nofollow” el_class=”btn-1″][/vc_column_inner][/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” disable_element=”yes” el_class=”product-styles”][vc_column_inner width=”1/2″][vc_single_image image=”3916″ img_size=”full” alignment=”center”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]
5. New Age Immune Support
New Age’s immune support supplements are proudly made in the US with a vegan formula and contain elderberry extract, zinc and vitamin C to help support your immune system. By combining antioxidant and immune-supporting ingredients, these supplements are intended to boost your immune response and fight off oxidative damage that can cause long-term damage to your immune system.
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6. Wixar 9 in 1 Immune Support Gummies
These bear-shaped immune support gummies from Wixar contain 9 active ingredients ranging from astragalus to zinc, which provide wide-ranging health benefits. These gummies are one of the most visually appealing items on this list (thanks to their cute bear shape) and have the most active ingredients, with various herbal extracts to give your immune system a little boost in a tasty package.
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7. Vitafusion Triple Immune Power Gummies
Vitafusion’s triple immune gummy vitamins contain a prebiotic, zinc, and vitamin D to support your immune system in 3 ways, providing essential nutrients and supporting your gut health with each gummy. These supplements are proudly made in the USA and are free of gluten, dairy, and artificial flavors, making them a great option for people on restricted diets.
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8. Viva Naturals Organic Gummies
Viva Naturals organic immune support gummies are packed full of elderberry, vitamin C and zinc to support your immune system with essential nutrients and antioxidant benefits. With a tasty ‘raspberry rush’ flavor and convenient gummy package, these supplements are an easy way to boost your immune system on the go and make medicine a tasty treat.
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Conclusion
Staying healthy is a delicate balance of nutrition, lifestyle and minimizing your exposure to disease. While immune support gummies can help you fight off infection, they are just one aspect of general health and should never replace conventional medical treatment, especially if you’re suffering from a serious disease.
Most immune-boosting supplements contain vitamins, minerals or herbal extracts proven to support your immune system, but they work best as a precaution rather than a cure. However, the benefits of elderberry gummies immune support can help you stay healthy, as the fruit contains high amounts of vitamin C, which is scientifically proven to support a healthy immune system.
As always, we recommend you ask your doctor if immune support supplements are right for you, and always use dietary supplements responsibly.[/vc_column_text][/vc_column][/vc_row]
