5 Best Collagen Powders for DiabeticsOctober 10, 2022
What Are the Best Vitamin Supplements for Concentration?October 25, 2022
Your immune system is a complex collection of chemicals, cells, and biological processes that constantly works to defend against invading pathogens.
Keeping your immune system in top condition is key to avoiding infection, but it can be tough to figure out proven ways to ward off disease.
Dietary supplements like immune support gummies may help support and improve your immune response, so we’ll help you pick the best ones for your health needs.
Lifestyle choices like eating healthily and getting enough sleep and exercise are some of the most important ways to support your immune system, but far from your only options. Research shows that supplementing with certain vitamins, minerals, or herbs can improve immune response and protect against illness.
What’s more, many of these supplements are available as immune support gummies that make dietary supplements an easy, even enjoyable part of your day. However, it’s important to note that some supplements can interact with prescription and over-the-counter medications, so you should take these supplements as part of a healthy diet and trust your doctor when you’re ill.
Do Gummy Vitamins Help the Immune System?
When your immune system is working as intended, it helps your body fight infection, heal wounds and resist diseases like the common cold. Unfortunately, many factors can impact your immune system, such as deficiencies in vitamins or minerals (often called “micronutrients”) without you realizing it.
Subsequently, immune support gummies may provide surprising benefits for your immune system, especially if they contain nutrients like:
This fat-soluble nutrient is vital for your immune system and helps to decrease inflammation, though many people are deficient in vitamin D, which may impact your immune function. Additionally, research shows that vitamin D supplements may protect against respiratory tract infections like influenza and improve the bodies response to antiviral treatment, suggesting an overall protective effect.
RELATED: Learn more about vitamin D by reading our blog on the differences between sub-types of vitamin D here.
Zinc is a metallic mineral that is essential for immune function and is widely used in immune support gummies, as it supports immune cell development, communication, and inflammatory response. Numerous studies show that zinc supplements help protect against infectious disease and improve recovery from illnesses when you do get sick, making zinc a potent immune-boosting ingredient.
RELATED: Our blog on the Best Form of Zinc Supplement to Take has tons of info on the health benefits of zinc.
Vitamin C is one of the most common ingredients in immune-boosting supplements, and with good reason, as this antioxidant vitamin has well-known benefits for your immune system. Studies show that supplementing with vitamin C can help you avoid diseases like the common cold, improve symptoms of infections, and help you recover more quickly, making it a highly beneficial ingredient in supplements.
Elderberry (Sambucus nigra)
Black elderberry has long been used to treat infections and is commonly added to immune support gummies for its delicious taste and immune system benefits. Medical studies have found that elderberry supplements can significantly reduce the duration and severity of colds, and had antiviral effects, helping the immune system tackle invading pathogens.
RELATED: Read more on the immune-boosting benefits of elderberry here.
have been used in traditional medicine for centuries, and over 270 species of medicinal mushrooms have known immune-enhancing properties. Some research suggests that medicinal mushrooms may reduce the symptoms of certain conditions as well as improving your immune health, though different mushrooms may provide different benefits.
RELATED: Our blog on the Best Mushroom Supplements has more info on funghi’s potential health benefits.
What Do Immune System Gummies Do?
Like other dietary supplements, immune support gummies support your immune system by providing essential nutrients that your body needs to mount an immune response. These nutrients support the biological processes of your immune system, helping it to fight infections, heal damage and keep you in good health, to a certain extent.
Although most of these nutrients can be found in a balanced diet, most people fail to get the recommended daily amounts of certain nutrients, even if they eat a healthy diet with plenty of whole foods. Dietary supplements are a great way to get the nutrients you can’t (or struggle to) include in your diet and give your immune system everything it needs to work hard and protect you from illness.
Are Immune Support Gummies Effective?
It’s tempting to dismiss gummy vitamins as childish or ineffective, but they contain powerful active ingredients with proven benefits for your immune system, like vitamin C or Zinc. Furthermore, gummy vitamins contain roughly the same amount of active ingredients as equivalent capsule or pill-based supplements, making them a good alternative for people who struggle to take other forms of supplements.
RELATED: Read our blog on Gummy Vitamins Vs Pills to learn more about the pros and cons of different forms of supplements.
While there are few studies proving that immune support gummies can boost the immune system of an otherwise healthy person, most people aren’t entirely ‘healthy’ as they are likely deficient in one or more nutrients. Studies show that as much as 95% of the US population is not getting the daily requirements of nutrients like vitamin D, so these supplements are often needed to reach recommended nutrient levels.
Best Immune Support Gummies for Adults
Our immune system is delicate, as it relies on hundreds of complex biological processes to fight off infection, and we should all try to keep it in good shape since it keeps us in good shape. However, it can be tough to stick to all the doctor’s advice (like exercising regularly, eating healthily and sleeping enough in the leftover hours), especially if you struggle to swallow vitamin tablets.
Fortunately, some scientists had the brilliant idea of combining the health benefits of multivitamins with the sweet taste of gummy candy, and immune support gummies were born! These gummy supplements are packed full of immune-boosting vitamins and minerals, and we’ve picked our favourites to help you find the best immune support gummies for adults:
1. Emergen-C Gummies
These raspberry flavor gummies are cheap, cheerful and packed with vitamin C, D and zinc to support your immune system one tasty gummy at a time. Emergen-C’s gummies are also gluten-free, caffeine-free and suitable for vegetarians, making them suitable for all kinds of people.
2. Nature’s Way Elderberry Gummies
Nature’s Way immune support gummies are made with zinc and elderberry extract, which is naturally rich in vitamin C and proven to support your immune response. Furthermore, elderberries are widely used for their flavor and striking color, which tint these supplements a rich purple, while they are gluten-free and suitable for vegetarians.
3. Vitafusion Multi+ Immune Support
These supplements are advertised as the best of both worlds, as they blend a multivitamin combo with zinc and vitamins D and C to provide over seven nutrients in one tasty gummy. And to hammer home that they have ‘2 in 1’ value, these vitamins come as a two-color tangerine and strawberry gummy, so you may struggle to have just one of them at a time.
4. Airborne Elderberry gummies
Featuring a crafted blend of vitamins C & D and zinc, these naturally elderberry-flavored gummies have over 100% of your daily value of vitamin C, giving you more than enough vitamins to support your immune system. If you’re looking for an easy to bump up your vitamin C and D intake, these are the immune support gummies for you!
Staying healthy is a delicate balance of nutrition, lifestyle and minimizing your exposure to disease. While immune support gummies can help you fight off infection, they are just one aspect of general health and should never replace conventional medical treatment, especially if you’re suffering from a serious disease.
Most immune-boosting supplements contain vitamins, minerals or herbal extracts proven to support your immune system, but they work best as a precaution rather than a cure. As always, we recommend you ask your doctor if immune support supplements are right for you, and always use dietary supplements responsibly.
My name is Isabella Archie, and I'm an experienced health consultant and author. With a Doctor of Medicine degree from Eastern Virginia Medical School and 10 years in the field, I have developed customized health plans for individuals, groups, and organizations. I've written numerous articles and books on various health topics, with a mission to empower people to take control of their health through education, motivation, and support. My ultimate goal is to help people lead healthier and happier lives.