However, maintaining an exercise regime and a balanced diet can be very difficult, meaning that minor vitamin deficiencies can easily creep up on you.
Whether you have a carefully balanced diet or fear that you have sub-optimum levels of essential vitamins and minerals, taking these vitamins for muscle growth could boost your gains in a big way.
Building muscle is a complex process where damaged muscle tissue is repaired and strengthened over time, requiring lots of nutrients and time to recover. Rather than eating steak for every meal and pumping iron in the gym daily, your muscles require a wide array of nutrients and time to recover before they can grow.
Muscle recovery is an intrinsic part of building new muscle, though this is less about tough exercise regimes and more about nurturing your body and taking plenty of vitamins for muscle growth. Because muscle growth and muscle recovery go hand in hand, you need to support both biological processes to see muscle gains, giving your muscles time to recover as well as all the nutrients they need to grow.
Vitamins for Muscle Growth and Repair
The key to muscle growth lies as much in the gym as it does in the kitchen – even if you eat a healthy diet, you may find that you’re not getting enough nutrients to fuel additional muscle growth. The CDC estimates that 10-7% of the US population suffers from Vitamin D, Iron and Vitamin B6 deficiencies, so it’s possible that your difficulty in building muscle is linked to poor nutrition.
But apart from a balanced diet containing whole grains, dietary fats, and plenty of protein, what other nutrients are needed to promote muscle growth and strength?
What Vitamins Are Good for Muscles?
Although bodybuilders will happily talk about the benefits of protein for days on end, less is known about the link between vitamins, minerals, and muscle gains. Even if you’re getting plenty of fats, carbohydrates and protein, you may struggle to build up muscle mass without the right vitamins for muscle growth.
It’s common knowledge that physical health stems from a balanced diet and plenty of exercise, but as many of us suffer from some form of vitamin or mineral deficiency, could your diet be holding you back? Consulting your doctor to make sure that you are getting enough vitamins and minerals is a good first step, but to maximise your gains, you need to make sure you get plenty of the good stuff…
Best Vitamins for Building Muscle
Getting your daily requirements of vitamins and minerals from your diet is tough at the best of times, but when over 50% of the American diet consists of “ultra-processed foods”, it’s nearly impossible. For most Americans, it’s just not feasible to eat a nutritionally complete diet all the time (due to a variety of reasons), so we’ve listed some of the best vitamins for muscle growth which are readily available in supplement form below: