Fish Oil is high in Omega 3 fatty acids, which contribute to your overall health by supporting joint, brain and eye health, among other benefits.
Fish oil is an incredibly popular supplement, as nearly 8% of US adults regularly use it, according to the National Center for Complementary and Integrative Health (NCCIH).
However, not all supplements are created equal, so we’ve made this guide on the best fish oil supplements to help you find a product that supports your health needs and lifestyle.
Fish oil is rich in Omega-3 fatty acids that are essential to your wellbeing, as they help reduce inflammation, improve joint health and even boost mental health, but many Americans don’t meet their recommended intake through diet. The American Heart Association (AHA) recommends eating two servings of (preferably fatty) fish a week, but not everyone likes oily fish or can eat the recommended amounts, which is where dietary supplements come in.
As we’ve written about previously on Supplements You Can Trust, fish oil supplements have a variety of health benefits, such as supporting brain function, immune response, and joint health. Whether you’re an athlete, a bodybuilder, or an average joe, the best fish oil supplements offer potent health benefits for people of all kinds.