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5 Benefits of Reacted Magnesium [Science-Based]

Reacted Magnesium Benefits

Let me tell you a quick story:

A friend of mine was struggling with insomnia and someone suggested he try supplementing regular magnesium to help combat his insomnia.

After two to three weeks of daily supplementation, he saw no results. This is when, he reached our to me. 

As a vitamin expert, I suggested he try reacted Magnesium, io and behold, his insomnia was gone within a fortnight.

But, fighting insomnia isn’t the only strength of reacted magnesium and that’s why this article will show you 5 science-based reacted Magnesium benefits.

The five pros presented in this article are stable mood, anti-inflammatory effects, heightened energy and vitality, anxiolytic and antidepressant properties and hearth health.

What is Reacted Magnesium?

It’s safe to say that there are over 10 forms of Magnesium readily available and it’s easy to get confused in all the ruckus.

Reacted magnesium is special simply because it contains three forms of highly potent magnesium, ensuring you get the maximum benefits of this very important mineral.

The three forms are Magnesium glycinate, Magnesium citrate and Magnesium malate.

Adding on to this, superior bioavailability and high absorption rates are a staple of reacted Magnesium.

One thing to note is that reacted Magnesium is not for everybody and that it would be in your best interest to start with regular Magnesium.

The reason for that is simple, higher Magnesium levels in the body may cause more side effects to crop up.

That’s why it should only be used in cases where regular Magnesium doesn’t do the trick.

5 Reacted Magnesium Benefits

Now that everything is clear and we know the purpose of this potent vitamin, I can show you the top 5 reacted magnesium benefits, vetted by studies done on the vitamin itself.

1. Helps Balance Your Mood


Have you noticed how everyone around you seems to be in a constant, adrenaline-fueled mood rollercoaster?

It may very well be due to magnesium deficiency. Yes, it’s true, mood disorders are springing up like wild mushrooms, even serious ones like bipolar and borderline disorder.

Reacted Magnesium can help stabilize your mood and that has been proven in numerous studies.

It does so by balancing key neurotransmitters in the body, including dopamine, serotonin and noradrenaline.

Many people report a happier mood and enhanced stability in their lives after just two weeks of daily reacted Magnesium consumption!

2. Helps With Inflammation in the Body

Decreased Inflammation

Inflammation happens due to damaged cells, various pathogens and viruses plaguing the body.

Here’s the kicker, these are not the types of ails that one can easily recognize. Quite on the contrary, they happen through prolonged periods of time, slowly regressing your state of being.

Inflammation can lead to mood disturbances, anxiety and depression, fatigue, rapid weight gain or loss and much more.

Reacted Magnesium comes to the rescue, as it’s one of the best vitamins for fighting inflammation in the body.

It does so by reducing CRP (C-reactive protein), which is a key player when it comes to inflammation.

A review of over 10 high-quality, randomized studies shows that Magnesium has the ability to stabilize levels of this protein.

3. Helps Boost Energy Levels And Vitality

Give You an Energy Boost

Reacted magnesium is a key vitamin in energy production and the process of glycolysis, the latter meaning that energy is extracted from glucose by splitting it into various molecules.

It also reduces oxidative stress in the body, which leads to more energy through various pathways which turn into an energy molecule called ATP (adenosine triphosphate).

You’ll notice higher energy levels one to two weeks after supplementation and so long you keep supplementing reacted magnesium daily, the energy is yours to keep.

What’s even more interesting is that reacted Magnesium has the ability to improve exercise performance and may even increase muscle mass, especially amongst older generations.

This is very important, as regular exercise helps offset serious bone diseases like osteoporosis.

4. Has Anxiolytic And Antidepressant Properties

Helping with Depression

Given how the modern man lives, it’s no wonder that over half of the US population is either anxious or depressed.

People chug benzodiazepines, like Xanax, as if they were candy, but are most often not aware that tapering off of them can be lethal.

The best thing you can do if you struggle with anxiety and depression is to first try natural alternatives, like reacted Magnesium, before making the leap to serious medications.

Magnesium helps offset anxiety and depression by changing how neurotransmitters communicate with each other. It also leads to homeostasis when one neurotransmitter is out of whack or in heightened/lowered proportions.

Many people report feeling much better after two to four weeks of reacted Magnesium consumption.

One double-blind, randomized, placebo-controlled study showed less anxiety and depression compared to the placebo group.

5. Improves Heart Health

Heart Health

Besides the brain, our heart is the most important organ of the body. It helps you keep alive and well-functioning every second of the day, pumping blood and oxygen throughout your body.

Not only does reacted Magnesium lower blood pressure, but it also regulates blood sugar levels and reduces bad cholesterol.

This all leads to better functioning of the heart, as bad (LDL) cholesterol puts a high strain on your cardiovascular system. 

Moreover, people with healthy Magnesium levels decrease their chances of stroke and other serious diseases of the heart, including an abnormal heart rhythm.

Frequently Asked Questions (FAQ)

When should I take reacted Magnesium?

The beautiful thing about this form of Magnesium is that you can take it whenever you want to, so long as it’s on a daily basis.

What are the side effects of reacted Magnesium?

Compared to regular Magnesium, the reacted version has much more kick to it, which means that side effects are more likely to occur. Occasionally, you may experience nausea, vomiting, headaches, diarrhea and heart palpitations.

Can you take reacted Magnesium and Potassium together?

Yes! These two vitamins have excellent synergy, for example, Magnesium helps with heart health, while Potassium strengthens heart muscles.

Is it better to take reacted Magnesium powder or pills?

I much prefer the pill version, as there’s nothing to measure, just take a pill or two and go about your day. One caveat though is that pills are more expensive.

What ingredients does reacted Magnesium contain?

You can look at reacted Magnesium as a product consisting of three forms, Magnesium glycinate, Magnesium citrate and Magnesium malate.

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Written and Researched by

SupplementsYouCanTrust is made up of passionate health writers dedicated to providing reliable information on supplements and vitamins. With backgrounds in nutrition, medicine, and research, our team brings a diverse range of perspectives and expertise to the table.
Dr Wasim Khan

Medically Reviewed by

Dr. Wasim Khan’s areas of expertise lie in understanding the role of dietary supplements and vitamins in healthcare. His in-depth knowledge allows him to provide comprehensive advice and help you make informed decisions about your nutritional intake and supplement usage.