As the 4th most abundant mineral in your body, magnesium contributes to many bodily functions and has lots of health benefits.
In addition to providing a range of health benefits, magnesium may be helpful as a natural treatment for anxiety.
Studies suggest that this mineral can fight anxiety, so this article will help you understand the reasons why and recommend some of the best magnesium supplements for anxiety.
While anxiety is a natural response to stressful situations – such as job interviews, public speaking or dangerous activities – it should come and go without interfering with your life. Unfortunately, many people suffer from anxiety disorders characterized by severe or long-term anxiety, which can cause you to miss out on social events, life opportunities and more.
Although further research is needed, magnesium may help fight anxiety by improving brain function, so magnesium supplements could help you if you struggle with anxiety. In this article, we’ll examine why magnesium is beneficial for anxiety, as well as suggest some of the best magnesium supplements for anxiety to help you control your mood.