More than 55% of all US citizens don’t meet the RDA (Recommended Dietary Allowance) for Magnesium.
Whether it’s our modern hectic lifestyles or poor dietary choices, magnesium deficiency is no joke. It can lead to changes in personality, heart palpitations, seizures, headaches and poor coordination, among others.
That’s why in this article, I’ll be showing you the top 5 Magnesium buffered chelate benefits.
We’ll explore its positive effects on bone health, anxiety and depression, cardiovascular health, headaches and sleep.
Table of Contents
- What is Magnesium Buffered Chelate?
- Top 5 Magnesium Buffered Chelate Benefits
- Frequently Asked Questions (FAQ)
- What are the types of Magnesium buffered chelate?
- How is Chelated Magnesium Glycinate different from other Magnesium supplements?
- What are the side effects of Magnesium Buffered Chelate?
- What is the recommended daily dosage of Magnesium Buffered Chelate?
- What is the best time to take Magnesium Buffered Chelate?
What is Magnesium Buffered Chelate?
Before we do all of the above, we first have to define magnesium buffered chelate. I’m sure you’ve all heard about magnesium, but what are all these buzzwords around it?
They are not just buzzwords, quite on the contrary, they immensely help with absorption rates of magnesium and also keep it stable, helping your kidneys maintain homeostasis in the body.
When a vitamin is chelated, it means that molecules are strengthened and binding between them is easier, resulting in higher bioavailability. This also involves amino-acids, which are readily absorbed by the body.
On the other hand, buffered vitamins usually have calcium, even more magnesium or potassium added to them, leading to better overall benefits and a stable level of pH. The latter is very important as just a minor change in pH levels can lead to an unstable product.
Adding to this, I’ve already talked about the importance of calcium and magnesium supplements in your life, so you can check that out to understand the symbiotic relationship between them.
Top 5 Magnesium Buffered Chelate Benefits
Now that we know the basics of Magnesium buffered chelate, it’s time to explore its vast benefits!
1. Helps Maintain Bone Health
For the younger generation reading this, it may not seem that important to keep your bones healthy, as you’re already brimming with energy and vitality.
This is not the case at all, as neglecting your bones in your early 20s and 30s can lead to serious consequences down the road.
I’m talking about serious illnesses, like osteoporosis, rickets and even bone cancer!
Magnesium buffered chelate is vital for higher bone mineral density, as well as bone formation. These two will help you offset the diseases mentioned above with ease, even if you’re of a certain age.
2. Fights Anxiety and Depression
Let’s not kid ourselves, anxiety and depression have become a staple in our society. Who can blame the unfortunate people suffering from it? High amounts of stress, loss of social connections, poor family life and personal trauma can all be a trigger for these ailments.
The good news is that supplementing with Magnesium buffered chelate can have a major impact on both anxiety and depression.
Magnesium reduces anxiety by controlling certain neurotransmitter levels in the brain, leading to feelings that can best be described as calm and collected. The effects of Magnesium on neurological health can’t be overstated!
In addition, Magnesium helps fight depression by regulating noradrenaline, serotonin and dopamine levels in the body. It’s usually those three chemicals that are out of whack when it comes to depression.
However, if you suffer from chronic depression, it may be best to include Magnesium as an add-on therapy to existing medications, according to this study.
3. Boosts Cardiovascular Health
Magnesium buffered chelate enhances insulin sensitivity, which helps control blood sugar levels in the body? Why is that important?
If you have trouble maintaining a healthy weight range or are eating poorly for prolonged periods, you not only risk diabetes, but also the chances of suffering a stroke.
We can’t always change our lifestyles on the go, that’s why vitamins like Magnesium exist to help us maintain balance in our blood sugar levels.
Moreover, Magnesium is very important for keeping your heart strong and healthy.
It reduces blood pressure, which is one of the main factors influencing heart health.
Not just that, but it also lowers bad cholesterol (LDL), while improving good cholesterol levels (HDL).
4. Helps Offset Headaches
If you’re a frequent sufferer of headaches or migraines, you know just how debilitating of an experience it is. It affects work performance, family life and overall life quality.
For some people, it gets so bad that they vomit and experience bouts of nausea.
What many people don’t know is that headaches are oftentimes a cause of Magnesium deficiency.
Magnesium buffered chelate helps with headaches and migraines by helping the brain find neurotransmitter homeostasis, something very important for the management of the former two.
A systematic review looking at five high-quality studies has shown that supplementing Magnesium via pills or gels successfully tackles migraines.
Not just that, it also led to enhanced mood and better emotional regulation in the subjects.
The best dosage was found to be 600mgs a day, which is on the higher end of the spectrum, but still manageable and with a safe side effect profile.
5. Magnesium Helps You Fall Asleep
Adding to the mix of anxiety and depression, sleep apnea and insomnia are also two common ails that plague many people in our society.
Magnesium buffered chelate regulates GABA (Gamma Aminobutyric Acid) levels in your brain.
GABA is an amino-acid that is found naturally in the brain. It’s a neurotransmitter that regulates sleep, decreases the activity of your inhibitory system, offsets adrenaline and helps prevent overactivation of the sympathetic nervous system.
Moreover, it helps reduce fatigue, which means that you’ll wake up feeling well-rested and ready to seize the day!
Frequently Asked Questions (FAQ)
What are the types of Magnesium buffered chelate?
The three main types you’ll see sold in prominent stores like Amazon are Magnesium Aspartate, Magnesium Citrate and Magnesium Glycinate.
How is Chelated Magnesium Glycinate different from other Magnesium supplements?
The main difference is increased stability and bioavailability compared to normal Magnesium supplements.
What are the side effects of Magnesium Buffered Chelate?
Magnesium buffered chelate has a very safe side-effect profile. At most, you’ll experience low blood pressure and possibly diarrhea, but those are very rare side effects.
What is the recommended daily dosage of Magnesium Buffered Chelate?
It depends on your body weight and gender, but usually, anything between 200 to 600mgs per day should be fine, so long you take the former factors in account.
What is the best time to take Magnesium Buffered Chelate?
It vastly depends on what you’re taking it for. As an example, if you’re using it for sleep, it’s best to take it in the afternoon, a few hours before bedtime.