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The 5 Best Multivitamins For Teen Girls

Best Multivitamins For Teen Girls

The teenage years for a growing woman are surely one of the toughest and most challenging periods of their lifetime.

Hormones are out of kilter, random mood swings are common, harsh pain during those days of the month are a given and so on.

This is all complemented by the fact that teenage girls don’t eat much and even if they do, it’s usually foods like chocolate rich in sugar, fast food and other unhealthy dietary choices.

It can be hard to convince your teenager to eat healthy and that’s why in this article, I’ll be showing you the five best multivitamins for teen girls.

As per our test and research, the 5 best multivitamin for teen girls in 2024 are:

  • GNC Milestones Teen – Multivitamin Caplet for Girls 12-17
  • Maxi Health Teen Supreme Hers Vitamins for Teen Girls
  • One A Day Teen for Her Multivitamin Gummies
  • Rainbow Light Multivitamin for Teens
  • NaturesPlus Power Teen for Her Chewable

Keep reading to read our detailed review of each product and their pros/cons.

Why Are Multivitamins Important for Teen Girls?

Before we jump straight into the list, let’s first explore why I’m recommending multivitamins in the first place.

I’ve mentioned mood swings as a huge problem for teen girls. Did you know that multivitamins rich in Magnesium, Vitamin B6 and Zinc can offset that problem?

Moreover, if you’re a teenage girl that has problems with menstrual cramps, Vitamin D, Vitamin E and Calcium can help you out immensely.

You don’t have to endure unnecessary pain, modern science has come to a point where we have many solutions for most ails affecting teenage girls.

Given all this, I’ll now proceed to show you the five best multivitamins for teen girls!

5 Best Multivitamins For Teen Girls

The way I ranked these multivitamins stems from their price point, efficacy and most importantly, tolerability and bioavailability. Let’s take a closer look!

1. GNC Milestones Teen – Multivitamin Caplet for Girls 12-17

Starting off the list is the absolute best multivitamin for teenage girls, GNC Milestones Teen.

What I like about this product is that it offers multivitamins essential for skin care. Many teenage girls will scoff at the notion of taking pills, but when you tell them that they’ll have better, cleaner and healthier skin, especially in visible spots, such as the face, they’ll be all over it.

I don’t have to spend a lot of time talking about GNC, the company producing it. It’s one of the most popular spots for vitamins, multivitamins and supplements in the world. 

You simply can’t go wrong by opting with them.

A bit more about this multivitamin: it’s gluten and dairy free, has no additives or artificial flavors and is without GMOs.

Best of all, it supports energy production and a healthy immune system, both crucial for the many problems teenage girls face in their day-to-day lives.


  • Great taste
  • Contains all the vitamins and minerals you need
  • Fair price point for the value it provides


  • The pills are large, which may be off-putting to some teen girls

2. Maxi Health Teen Supreme Hers Vitamins for Teen Girls

This Maxi Health product contains a whopping 32 vitamins and minerals essential for teenage girls.

The top brass of the multivitamin are Zinc, Magnesium and Biotin, all essential for the well-being and healthiness of your teenage girl.

Maxi Health has also been praised for reducing symptoms of PMS and aiding metabolic and digestive functioning.

Most importantly, this product doesn’t contain any allergens such as soy, wheat, artificial flavors, fish, gluten or dairy.

Last thing to note is that this multivitamin formula was made by a physician, so you’re safe in assuming the utmost care and consideration has been used while creating the product.


  • GMP and Kosher certified
  • Ample multivitamins for teenage girl health
  • No additives, allergens or GMOs
  • Supports bone development and muscle growth


  • Some teenage girls reported not liking the aftertaste
  • Pills may be hard to swallow due to size

3. One A Day Teen for Her Multivitamin Gummies

Finally an option for teenage girls that don’t like swallowing pills. These gummies can be chewed or taken sublingually, whichever option your teen prefers.

Best of all, there’s no lingering aftertaste and you still get all the multivitamins you need, as with pills.

One a Day products are known for their rich content of vitamins, especially Vitamin D, essential for stable mood and the maintenance of optimum calcium levels, also important for bone health and growth.

Teenage girls should take two gummies a day, preferably with some food.

The gummies don’t have any flavor and are plant-based, which many environmentally-friendly teen girls will appreciate.

Please note that you have to preserve the gummies in a cool and dark place, as heat could lead to degradation of the product.


  • Contains all essential vitamins, from A to D
  • Free of allergens
  • Supports a healthy immune system
  • Easy to take
  • Very cheap


  • Some teens complain that the gummies are hard to chew
  • Some teen girls don’t like the bland taste

4. Rainbow Light Multivitamin for Teens

A multivitamin isn’t just there to offset possible side effects of teenage life, but also to support and bolster various processes in the body.

Take this multivitamin from Rainbow Light, it’s effects on brain health and nerves are close to none.

With vitamins and minerals such as Vitamin C, a complex blend of Vitamin B and calcium, magnesium and bioflavonoids, your teen won’t have to worry about retaining information while studying!

Not just that, but this multivitamin also helps with teeth health and clearer skin.

The latter is accomplished by including ingredients such as chaste, dandelion, ginger and carrots.

Overall, this multivitamin serves its purpose and is surely one of the best options for teenage girls on the market, especially if your teenager has problems with memory or retention.


  • Includes versatile ingredients for maximum potency
  • Free of dairy and suitable for lactose-intolerant teen girls
  • Great price for the amount of vitamins and minerals
  • Great for PMS symptoms and brain health


  • The taste of this multivitamin is quite strong
  • The pills are quite big

5. NaturesPlus Power Teen for Her Chewable

Another pill-free option enters the fray! NaturesPlus tablets are easily chewed and digested by your gastrointestinal system, all while absorbing the most important nutrients from the product.

Given its tasty flavor and energy promoting effects, your teen girl may actually leave the couch potato life behind and get off her phone to pursue other activities.

Most importantly, this product is free of all adulterants and allergens, including sugar, gluten and soy.

The best selling point of this multivitamin are all the certificates, the product is registered in the NSF and FDA.

It also complies with cGMP guidelines and is vegan-friendly.

Let’s take a minute to talk about its vitamin and mineral content. NaturesPlus is designed to enhance breast health, hormone balance and the health of your teen girl’s urinary tract.

These three are very important for every teen girl out there, as they crop up in nearly all growing women at some point in time.


  • Solves common health problems for teen girls
  • No artificial coloring 
  • Includes probiotics and cranberry extract for additional benefits


  • Pricey compared to other options on the market

Frequently Asked Questions (FAQ)

What vitamins should a teenage girl take daily?

It’s important to get a healthy dose of Vitamins A to E, as well as minerals such as Zinc, Magnesium, Calcium and Iron.

Which vitamin is best for female teens?

Any of the many Vitamin B versions you’ll find on the market, such as Vitamin B12, Vitamin B7 and not to forget, Vitamin B6. Those help with metabolic health, offset PMS symptoms and alleviate mood swings.

Do multivitamins for teen girls have side effects?

Rarely do multivitamins for teen girls have side effects. However, if you experience an upset stomach, gas, nausea or constipation, you may want to switch to another multivitamin or lower your dosage.

Do chewable multivitamins for women work?

Yes, they do. There’s practically zero difference between chewable gummies or tablets and pills, the body readily absorbs all of them.

Should teen girls take multivitamins daily?

Yes, they should. Once you start a multivitamin regimen, it’s very important to keep at it, as skipping doses can lead to the multivitamin not working properly, even if you’re taking it every now and then.

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Written and Researched by

SupplementsYouCanTrust is made up of passionate health writers dedicated to providing reliable information on supplements and vitamins. With backgrounds in nutrition, medicine, and research, our team brings a diverse range of perspectives and expertise to the table.
Dr Wasim Khan

Medically Reviewed by

Dr. Wasim Khan’s areas of expertise lie in understanding the role of dietary supplements and vitamins in healthcare. His in-depth knowledge allows him to provide comprehensive advice and help you make informed decisions about your nutritional intake and supplement usage.