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5 Best Vitamins For Teen Boys

Best Vitamins For Teen Boys

The teenage years for a male are described as “one of the best periods of their lifetime”.

No work or chores, just some schoolwork and you’re free to do whatever you please!

Studies claim otherwise. The percentage of teenage boys seeking healthcare is less than 10%, while they still face similarly harsh problems as females.

Male healthcare and mental wellbeing is often downplayed, all while 60% of male teens experience gynecomastia and up to 15% have varicoceles. Let’s not forget mood problems, uncontrolled aggression, anxiety and depression.

While not all of these problems can be solved via vitamins, they can massively help with some of the common struggles of a teenage boy.

That’s why this article will present the five best vitamins for teen boys!

The list includes:

  • SmartyPants Teen Guy Formula, Daily Multivitamin Gummies
  • Codeage Teen’s Daily Multivitamin Supplement
  • GNC milestones Teen Multivitamin for Boys 12-17
  • Maxi Health Teen Supreme HIS Vitamins for Teen Boys
  • One A Day Teen for Him Multivitamin Gummies

Why Are Vitamins Important For Teen Boys?

Let’s hold our horses for a moment and see why vitamins are so important for a growing man.

First of all, vitamins can offset anxiety, depression, curb aggression and lead to homeostasis when overall mood is concerned.

Not just that, many teenage boys are interested in bodybuilding and overall health. This is great as some vitamins help with protein synthesis and therefore increase muscle mass and overall strength.

I’m here talking about essential vitamins such as Vitamin B12, Biotin, Vitamin C, Vitamin A and equally as important, Vitamin D3.

Let’s not forget the many minerals found in multivitamins sold on the market, such as Magnesium, Zinc, Iron and Calcium.

These are all important for the optimal functioning and hormone balance in teen boys.

Last but not least, many teen boys are concerned with their height. With so much importance put on male height, it’s no wonder why so many males have anxiety and worry about their height.

This can all be fixed by taking vitamins daily, your body is still growing and somatotropin production is at an all-time high, so long you have the nutrients necessary for growth hormone (GH) synthesis.

Let’s take a closer look at what vitamin products I have vetted for teenage boys!

5 Best Vitamins For Teen Boys

I have mainly chosen products that do the trick and have the most sensible vitamin blends, only paying some attention to price-points. 

Let’s not forget there’s nothing more precious than your health, no matter the cost.

1. SmartyPants Teen Guy Formula, Daily Multivitamin Gummies

It’s not just teenage boys that hate swallowing pills, it’s common among all teenagers, that’s why I have chosen SmartyPants gummies as my top pick for teen boys.

This product features vitamins such as Vitamin C, B12 and K, important for immune system support, energy production, clearer skin and they keep your hair healthy.

Not to mention that this multivitamin is packed with Omega-3 fatty acids, important for digestion and metabolic health, given the mostly unhealthy ways teenage boys eat.

Omega-3 fatty acids have been proven to aid longevity and healthy aging, improve lung health and capacity, better cardiovascular health and they even play a role in curbing gynecomastia.

I’m here talking about EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), those are the two main fatty acids responsible for the benefits described above. 

They are commonly found in fish, but let’s be honest, what teenager prefers fish over fast food and snacks?

That’s why it’s important to supplement with these two fatty acids.

Moreover, the taste is really good and the product is free of adulterants and allergens present in some other multivitamins.

All in all, one of my top choices for teenage boys.


  • Vegan friendly
  • Made in cGMP compliant facilities
  • Manufactured and sourced from the US
  • Organic sweeteners, no artificial ingredients


  • You have to take 4 gummies a day for full effects
  • Pricey compared to other multivitamins

2. Codeage Teen’s Daily Multivitamin Supplement

This multivitamin is special simply for the fact that its ingredients are fermented, which leads to better absorption rates and higher bioavailability in the body.

It’s full of nutritious vitamins, minerals, probiotics, organic fruits and vegetables, whole foods and Coenzyme Q10 (CoQ10).

All this leads to a better immune system, metabolic support, healthy bones, joints and muscles (important if your teen boy frequents the gym), skin, hair and heart health.

As expected, Codeage Multivitamins are GMO-free, without common allergens (soy, dairy. Gluten or artificial sweeteners) and are third-party tested in an independent laboratory for purity and stability.

It’s also made and manufactured in the US and cGMP compliant.

Lastly, if your teenage boy is environmentally conscious, the product is completely safe and tolerable for vegans to consume.

All in all, a well-rounded multivitamin that won’t disappoint.


  • Fermented as to enhance absorption rates and bioavailability
  • Packed with more than just vitamins and minerals
  • Free of all common adulterants and allergens
  • Fair price point for the value it provides


  • You have to take 2 capsules a day, which some teen boys don’t like
  • Capsules are rather large

3. GNC Milestones Teen Multivitamin for Boys 12-17

I don’t think much has to be said about GNC multivitamins, they are some of the best and most economical options on the market coming from a long-standing supplier.

This multivitamin is known to enhance reproductive health, neurological function, eye and skin health.

It accomplishes these feats by including all the important vitamins, including Biotin and other Vitamin B supplements. It even has Vitamin K, essential for wound healing, which many teen boys could use.

The real kicker are the antioxidants, herbal extracts and fruits added to the fray.

This alone makes this multivitamin stand out from all the others, as it complements your teen boys diet, which as we all know, is not always on the bright side.

I also like how one package of GNC milestones can last you up to 60 days, far more than the usual 30 most multivitamins offer.

This is just more proof that this multivitamin will get you the best bang for your buck.

The most important ingredient in this multivitamin is the antioxidant lycopene, which many studies cite as one of the best compounds for enhancing reproductive health and sperm quality.


  • Rich with antioxidants, fruits and vegetable extracts
  • Economical
  • Packed with micronutrients


  • Two tablets per day needed for full effects

4. Maxi Health Teen Supreme HIS Vitamins for Teen Boys

While Maxi Health isn’t a big brand like GNC, it still is making waves in the supplement world with their multivitamin blends for teens.

Including the commonly found minerals and vitamins found in these types of products, you’ll also be pleasantly surprised by bioflavonoids, aloe vera powder, spinach powder and more!

All this helps with metabolic health, cardiovascular homeostasis, muscle function, memory, bone, skin and teeth health.

This doctor-formulated multivitamin will also ensure that your teen actually takes the capsules, as they’re quite easy to swallow and not as big as we’ve seen from other brands.

Here’s the kicker, the spirulina included in the formula helps with Vitamin B6 synthesis and aids muscle development and strength.

This multivitamin is specially suited for teen boys that are frequenting the gym or are otherwise living active lifestyles.


  • Capsules are easy to swallow
  • Contains vitamins, minerals and important fruit extracts
  • Includes other great ingredients, such as garlic powder and spirulina


  • Ingredients are non-organic

5. One A Day Teen for Him Multivitamin Gummies

Crafted for teen boys, One A Day Multivitamin Gummies bring the best out of vitamins and minerals, while being economical at the same time.

If you’re in a cash crunch but are still looking to bolster your teens’ health, you can’t go wrong with this option. Let me explain!

With nutrients such as Vitamin A, C, D and E, your teen will experience a complete revamp in his mood and general stability.

Not just that, but with the added Zinc, Niacin and Calcium, you can be sure that his teeth will remain strong, bones healthy and his immune system working at full capacity!

Let’s not forget that these are gummies; no hard-to-swallow pills or giant capsules, your teen has to simply chew on the gummies and all the nutrients will be absorbed by the body.

Last but not least, this product is free of common allergens such as soy and artificial sweeteners!


  • Easy to chew, awesome taste
  • Excellent price point for the value it provides
  • Helps with numerous ails affecting teen boys


  • Some teens report the taste to be too sweet

Frequently Asked Questions (FAQ)

What are the best vitamins for teenage boy athletes?

Any vitamins which promote bone and joint health, muscle recovery and muscle strength. My top choices are blends that include Vitamin B, C and minerals such as Zinc and Iron.

What are the best vitamins for teenage growth?

You need a multivitamin with plenty of Vitamin D, Zinc, Phosphorus and most importantly, Calcium, for stronger and healthier bones.

Should my teenage boy take vitamins daily?

Yes, otherwise, you risk not getting the full effects of the vitamins you’re taking. You don’t have to worry about any adverse effects, as all the vitamins are naturally occuring and already produced by the body in trace amounts.

Are there any side effects to vitamins for teen boys?

The two most common complaints teen boys have when it comes to vitamins are gas and nausea. The latter can be offset by taking your vitamins with food and the former is just a rare side effect that rarely crops up.

What vitamins to take to make you taller?

If I had to pick three vitamins or minerals for height, I would opt for Magnesium, Vitamin D3 and Calcium. All three affect bone growth and health, which are essential for gaining height during teenage years.

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Written and Researched by

SupplementsYouCanTrust is made up of passionate health writers dedicated to providing reliable information on supplements and vitamins. With backgrounds in nutrition, medicine, and research, our team brings a diverse range of perspectives and expertise to the table.
Dr Wasim Khan

Medically Reviewed by

Dr. Wasim Khan’s areas of expertise lie in understanding the role of dietary supplements and vitamins in healthcare. His in-depth knowledge allows him to provide comprehensive advice and help you make informed decisions about your nutritional intake and supplement usage.