{"id":857,"date":"2023-10-30T09:30:18","date_gmt":"2023-10-30T09:30:18","guid":{"rendered":"https:\/\/supplementsyoucantrust.com\/?p=857"},"modified":"2023-12-05T12:25:17","modified_gmt":"2023-12-05T12:25:17","slug":"what-is-the-difference-between-coq10-and-ubiquinol","status":"publish","type":"post","link":"https:\/\/supplementsyoucantrust.com\/what-is-the-difference-between-coq10-and-ubiquinol\/","title":{"rendered":"What is the Difference Between Coq10 and Ubiquinol?"},"content":{"rendered":"\n

Coenzyme Q10 (also known as CoQ10 and Ubiquinone) is a compound that helps generate energy in your cells.<\/strong><\/p>\n\n\n\n

CoQ10 can be found in a variety of states, though the most common alternate form is Ubiquinol, which is fully reduced (i.e., not oxidised at all).<\/strong><\/p>\n\n\n\n

These coenzymes are essential for a wide variety of biological functions and have been shown to provide a wide range of health benefits.<\/strong><\/p>\n\n\n\n

While your body produces CoQ10 naturally, its production tends to decrease with age, making it more important to get coenzymes from external sources like food and supplements. However, you need to know that you\u2019re getting the best form of coenzyme, so let\u2019s see who comes out on top in the fight of CoQ10 Vs Ubiquinol:<\/p>\n\n\n\n

What is Coq10?<\/strong><\/h2>\n\n\n
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\"What<\/figure><\/div>\n\n\n

Coenzyme Q10 is a compound produced by your body and stored in the mitochondria of your cells which produce the energy required for a wide range of biological reactions. <\/p>\n\n\n\n

Your mitochondria are responsible for producing the energy needed for biological processes like digesting food and moving your muscles, so it\u2019s vital to keep them topped up with all the CoQ10 they need.<\/p>\n\n\n\n

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