{"id":5512,"date":"2024-01-29T11:43:16","date_gmt":"2024-01-29T11:43:16","guid":{"rendered":"https:\/\/supplementsyoucantrust.com\/?p=5512"},"modified":"2024-01-29T11:43:18","modified_gmt":"2024-01-29T11:43:18","slug":"best-magnesium-glycinate-for-leg-cramps","status":"publish","type":"post","link":"https:\/\/supplementsyoucantrust.com\/best-magnesium-glycinate-for-leg-cramps\/","title":{"rendered":"Best Magnesium Glycinate for Leg Cramps"},"content":{"rendered":"\n

Magnesium is a very important nutrient for our body. A magnesium deficiency can cause problems in our bodily functions. <\/p>\n\n\n\n

It has been reported that, in the United States, about 50% of people are magnesium deficient<\/a>. There are both minor and major implications for this, ranging from conditions such as fatigue, nausea, and leg cramps at night<\/strong>, to abnormal heart rhythms and seizures.\u00a0<\/p>\n\n\n\n

Here, we will discuss everything that you need to know about magnesium glycinate, why it is important, as well as the best magnesium glycinate for leg cramps <\/strong>that you can find on the market today. <\/p>\n\n\n\n

What is Magnesium Glycinate? <\/strong><\/h2>\n\n\n\n

Magnesium is a vital nutrient that benefits<\/a> the muscles, nerves, and bones. It can also help in regulating blood sugar levels, especially for those who are suffering from diabetes.\u00a0<\/p>\n\n\n\n

Other benefits of magnesium<\/a> include the reduction of symptoms related to anxiety, PMS, and irregular heartbeat. It has also been proven to reduce pain<\/a>.\u00a0\u00a0<\/p>\n\n\n\n

Magnesium comes in many forms, with magnesium oxide being the most prevalent due to its affordability. However, this form of magnesium is not easily absorbed by the body. <\/p>\n\n\n\n

On the other hand, magnesium glycinate combines magnesium with glycine, which helps it get absorbed by the body faster, allowing you access to its full benefits. <\/p>\n\n\n\n

Other forms of magnesium include:<\/p>\n\n\n\n