{"id":4371,"date":"2023-03-17T10:04:03","date_gmt":"2023-03-17T10:04:03","guid":{"rendered":"https:\/\/supplementsyoucantrust.com\/?p=4371"},"modified":"2023-12-05T12:27:44","modified_gmt":"2023-12-05T12:27:44","slug":"what-is-amla-extract-health-benefits-uses-and-more","status":"publish","type":"post","link":"https:\/\/supplementsyoucantrust.com\/what-is-amla-extract-health-benefits-uses-and-more\/","title":{"rendered":"What is Amla Extract? Health Benefits, Uses, and More"},"content":{"rendered":"

Amla, or Indian Gooseberry, is a fruit tree native to India and other parts of Asia which is used in traditional herbal medicine.<\/strong><\/p>\n

Amla fruit is rich in vitamin C and has many potential health benefits, with amla extract benefits being linked to improved heart health and more.<\/strong><\/p>\n

In this article, we\u2019ll closely examine this yellow-green berry, its potential benefits and drawbacks, and how best to use it.<\/strong><\/p>\n

Like many species of European Gooseberry, the amla tree has yellow-green flowers that blossom into round fruits, roughly the size of golf balls, with pits and thin peels. These fruits are described as sour, bitter, and astringent, but they are often used in Indian cuisine and traditional Ayurvedic medicine, with some users even using that amla extract for hair loss.<\/p>\n

Furthermore, amla extract is gaining popularity as a dietary supplement, as it is believed to have many health benefits and is often called a \u2018superfruit\u2019. However, more research is needed to confirm the potential health benefits of amla supplements, so keep reading to learn more about this promising supplement.<\/p>\n

What is Amla Extract?<\/strong><\/h2>\n

Indian gooseberry is widely used in Ayurvedic medicine and Indian dishes and is often dried and powdered to be used out of season. Finding fresh amla in the US can be difficult, but amla extract made from powdered, dried amla fruit is widely available as a dietary supplement.<\/p>\n

Compared to fresh amla fruit, amla extract benefits from a much longer shelf life and contains the same beneficial micronutrients (vitamins, antioxidants, etc.) as fresh berries. However, you should look for trustworthy suppliers, ideally with 3rd<\/sup> party certification, as amla supplements are not regulated by the FDA and sometimes contain added ingredients, so you may not be getting pure amla.<\/p>\n

Health Benefits of Amla Extract<\/strong><\/h2>\n

Amla fruit is rich in vitamins, minerals, and beneficial compounds \u2013 a 100g serving of amla contains as much vitamin C as 20 oranges \u2013 and has many potential health benefits. Although more human research is needed to determine what is amla extract and how it can benefit us, supplementing with amla may provide benefits for:<\/p>\n

Heartburn<\/strong><\/h3>\n

A 4-week study in 50+ people with Gastroesophageal Reflux Disease (GERD) found that taking 1,000mg of amla extract supplements daily significantly improved symptoms of heartburn and vomiting.<\/p>\n

Aging<\/strong><\/h3>\n

Amla fruit is rich in vitamin C, which has antioxidant effects and can help prevent cellular damage, a large factor in your body\u2019s aging process. Additionally, using amla extract for hair may help prevent hair loss by inhibiting an enzyme that contributes to hair loss.<\/p>\n

Heart Health<\/strong><\/h3>\n

Amla is widely used to promote heart health, as amla extract benefits cardiovascular health in many ways, such as protecting against oxidative damage, lowering blood pressure, and reducing inflammation.<\/p>\n

RELATED: <\/em><\/strong>Omega-3 fatty acids support heart health, and these are the <\/em>best omega-3 capsules to support your heart<\/em><\/a>.<\/em><\/p>\n

Immune Response<\/strong><\/h3>\n

Vitamin C is well known for supporting immune health, and a single amla berry contains 600-800% of the Daily Value for vitamin C, so taking amla extract supplements is a potent way to boost your immune response.<\/p>\n

RELATED:<\/em><\/strong> If you want to boost your immune response, consider these <\/em>immune support gummy supplements<\/strong><\/em><\/a>.<\/em><\/p>\n

Cancer<\/strong><\/h3>\n

In some animal and test-tube studies, amla extracts have killed certain cancer cells, such as lung, breast, ovarian, and cervical cancer. However, no human studies confirm whether amla extract benefits may help fight cancer, so you should not use amla instead of conventional treatments.<\/p>\n

Uses of Amla Extract<\/strong><\/h2>\n

Indian gooseberry can be eaten raw, cooked, candied, pickled, or dried and powdered. Fresh amla is rare in America, so you\u2019re more likely to find it in amla supplements, which typically contain amla fruit powder. You can also buy amla fruit oils that are made for topical application on your skin and hair, as using amla extract for hair loss is a common use.<\/p>\n

By far, amla fruit powder is the most versatile form of amla supplements, as it can be packaged into capsules or mixed into food and drink. The sour taste of amla is an acquired taste, so we recommend mixing a teaspoon of amla powder and missing with warm water and honey to enjoy the amla extract benefits without the tartness.<\/p>\n

Alternatively, you could try making chyawanprash if you\u2019re looking for a more traditional way to take amla:<\/p>\n

How to Make Chyawanprash<\/strong><\/h2>\n

Best described as a medicinal jam, chyawanprash is an ancient formulation of amla extract made from amla, sugar, herbs, and spices, which has many medicinal benefits. Although there are many ways to make chyawanprash, they all feature herbs and spices recommended by Ayurvedic texts, and we\u2019ve included a simplified recipe below:<\/p>\n

Ingredients<\/strong><\/h3>\n