{"id":3235,"date":"2023-10-23T13:09:48","date_gmt":"2023-10-23T13:09:48","guid":{"rendered":"https:\/\/supplementsyoucantrust.com\/?p=3235"},"modified":"2023-12-05T12:25:31","modified_gmt":"2023-12-05T12:25:31","slug":"best-ecdysterone-supplements","status":"publish","type":"post","link":"https:\/\/supplementsyoucantrust.com\/best-ecdysterone-supplements\/","title":{"rendered":"4 Best Ecdysterone Supplements"},"content":{"rendered":"\n

Ecdysterone supplements are sweeping the fitness world by storm, and if you look at the potential health benefits, it\u2019s easy to see why.<\/strong><\/p>\n\n\n\n

The supporters of ecdysterone claim that it\u2019s a \u2018natural steroid\u2019 that boosts muscle growth with none of the side effects of man-made anabolic steroids.<\/strong><\/p>\n\n\n\n

But perhaps most interesting of all is the fact that ecdysterone is a naturally occurring chemical found in arthropods (insects, crustaceans, etc.) and plants.<\/strong><\/p>\n\n\n\n

Every so often, a new class of supplements comes along that surpasses all expectations, and phytoecdysteroids appear to be one of them. <\/p>\n\n\n\n

Ecdysteroids or phytoecdysteroids are categories of naturally occurring steroidal compounds found in certain plants and arthropods, including ecdysterone, ecdysone, and turkesterone<\/a>.<\/p>\n\n\n\n

However, there is still a great deal of uncertainty around how these compounds work and the differences between subcategories like ecdysone, turkesterone, or beta ecdysterone supplements. <\/p>\n\n\n\n

In this article, we\u2019ll be taking a closer look at ecdysterone (sometimes known as 20-hydroxyecdysone), its effects on the human body, 4 best ecdysterone supplements, and how best to use it for improved gains.<\/p>\n\n\n\n

Benefits Of Ecdysterone Supplements<\/strong><\/h2>\n\n\n\n

Now that we\u2019ve laid to rest the questions of “is ecdysterone natural and does beta ecdysterone really work?”, let\u2019s go over the benefits.<\/p>\n\n\n\n

Multiple studies and hundreds of personal accounts show that ecdysterone is surprisingly effective when used as a dietary supplement<\/a> and has some powerful benefits, such as:<\/p>\n\n\n\n

Increases Muscle Mass<\/strong><\/h3>\n\n\n\n

Ecdysterone has anabolic effects on the human body and helps increase muscle mass by increasing protein synthesis and nitrogen retention and decreasing levels of active estrogen. Some animal studies show that ecdysterone use leads to significant differences in body composition, even when resistance training, showing that it functions like an anabolic steroid without the side effects.<\/p>\n\n\n\n

Boosts Stamina<\/strong><\/h3>\n\n\n\n

A Russian study of track & field runners found that athletes saw their working capacity (stamina) increase by 10-15% after taking ecdysterone for 20 days. These findings show that taking ecdysterone in pill or ecdysterone powder form will help with training adaptions and increase your exercise performance.<\/p>\n\n\n\n

Reduces Blood Glucose<\/strong><\/h3>\n\n\n\n

In addition to the anabolic properties of ecdysterone, it also helps lower blood sugar levels in patients with mild to moderate levels of blood glucose, lowering their risk of diabetes. <\/p>\n\n\n\n

However, there is currently no evidence that ecdysterone can help treat diagnosed cases of diabetes, so please do not try using beta ecdysterone supplements as a form of diabetic medicine.<\/p>\n\n\n\n

May Support Heart Health<\/strong><\/h3>\n\n\n\n

Multiple studies show that ecdysterone has antioxidant and adaptogenic effects, which help to destroy free radicals that could damage your cardiovascular system over time. <\/p>\n\n\n\n

Furthermore, ecdysterone helps fight metabolic syndrome \u2013 a combination of symptoms like high blood pressure, obesity, and prediabetes \u2013 and may contribute to long-term cardiovascular health.<\/p>\n\n\n\n

4 Best Ecdysterone Supplements To Buy<\/strong><\/h2>\n\n\n\n

When choosing the best ecdysterone supplements for your needs, you should always check the dose to be sure you\u2019re getting a huge ecdysterone dose (assuming that\u2019s what you want) and buy from trusted manufacturers. <\/p>\n\n\n\n

To help you find the best products for your ecdysterone needs, we\u2019ve assembled a shortlist of our favorite supplements, including:<\/p>\n\n\n\n

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1. Double Wood Beta Ecdysterone<\/strong><\/h3>\n\n\n\n

Double Wood Supplement\u2019s beta ecdysterone supplements contain 250mg of ecdysterone in each capsule and are proudly made in the US to a gluten-free recipe with non-GMO ingredients. <\/p>\n\n\n\n

While they don\u2019t have as much ecdysterone as the other items on this list, these supplements have tons of positive reviews attesting to their muscle-boosting benefits, so they get our recommendation.<\/p>\n\n\n\n

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\"Muscle<\/a><\/figure><\/div><\/div>\n\n\n\n
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2. Muscle Empire Beta Ecdysterone<\/strong><\/h3>\n\n\n\n

Muscle Empire\u2019s supplements contain a healthy 275mg of beta-ecdysterone in each capsule and are free from soy, dairy, eggs, fish, and gluten, allowing you to enjoy all the ecdysterone benefits on a plant-based diet. <\/p>\n\n\n\n

We would recommend these supplements to anyone with allergies interested in ecdysterone, as it clearly states it is free from a variety of common allergens, not just the ones we listed.<\/p>\n\n\n\n

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\"NatuRoids<\/a><\/figure><\/div><\/div>\n\n\n\n
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3. NatuRoids Beta Ecdysterone<\/strong><\/h3>\n\n\n\n

These supplements from NatuRoids contain a blend of ecdysterone extracted from cyanotis vaga root, L-leucine, and spinach extract to support your gains with completely vegan ingredients. <\/p>\n\n\n\n

What\u2019s more, these supplements are billed as \u201cthe natural advantage,\u201d as if they\u2019re trying to end the \u201cis ecdysterone natural?\u201d questions before they start, so this is one for all the bodybuilders trying to stay natty.<\/p>\n\n\n\n

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\"Nutriissa<\/a><\/figure><\/div><\/div>\n\n\n\n
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4. Nutriissa Ecdysterone<\/strong><\/h3>\n\n\n\n

Another plant-based entry, Nutriissa\u2019s supplements contain 500mg of ecdysterone powder in each vegetarian capsule, making it easy to hit the 1,000mg per day dosage that many bodybuilders swear by. <\/p>\n\n\n\n

If you\u2019re interested in trying a high-dosage ecdysterone routine, this supplement is an excellent way to squeeze 1,000mg of ecdysterone into your routine.<\/p>\n\n\n\n

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How Much Ecdysterone Should I Take?<\/strong><\/h2>\n\n\n\n

There is currently no recommended ecdysterone dosage, and the ideal amount will vary based on the user\u2019s age, health body mass, fitness goals, etc. <\/p>\n\n\n\n

A 2015 case study<\/a> found that many bodybuilders used doses of up to 1,000mg per day, though it\u2019s worth noting that much smaller doses are still effective, as in the previously mentioned study of 46 athletes, some of whom only took 48mg of pure ecdysterone per day. <\/p>\n\n\n\n

The ideal dosage for you will depend on your anatomy and responsiveness to anabolic compounds, so it\u2019s worth experimenting a little before asking does beta ecdysterone really works. <\/p>\n\n\n\n

While we recommend starting with a lower dose and gradually increasing it until you notice the benefits, here is a basic guideline for recommended ecdysterone dosages:<\/p>\n\n\n\n