Testosterone, otherwise known as “T” is central to male development, and while it’s also important to women’s health, the higher T levels in men are responsible for masculine traits.
Body hair, muscle mass, bone density, strength, aggression, dominance, and competitiveness are all associated with increased testosterone.
Contrastingly, low testosterone levels can cause fatigue, weight gain and infertility, so how can we maintain healthy levels, and what are the warning signs of falling T levels?
While testosterone is commonly associated with super macho men, T is vital for physical development and overall health, contributing to heart health, bone density and more in men and women alike. In this article, we’ll help you understand the role that testosterone plays in your body, as well as recommending natural supplements to increase testosterone.
What is Testosterone, exactly
Testosterone is the primary sex hormone in men, playing a key role in male physical development throughout
childhood and puberty. During adulthood, testosterone contributes to reproductive health, muscle mass and
bone density in both males and females, making this hormone more essential to overall health than you
Classed as an anabolic steroid, testosterone promotes muscle growth, increased bone density and the development of masculine traits such as facial hair and a deeper voice. In healthy adults, the body produces
enough testosterone to support physical development, though a small minority of people will suffer from testosterone deficiencies, requiring supplements to increase testosterone.
What are Average Testosterone levels?
According to the University of Rochester Medical Center, normal male T levels range between 280-1,100 nanograms per deciliter (ng/dl) and 15-70 ng/dl for females in adulthood. However, testosterone levels can vary over time, especially after the age of 30 when men and women both see decreases in their T levels each year.
Furthermore, numerous studies have shown that average testosterone levels have been consistently decreasing over the last 30 years, despite the massive market share of supplements to boost testosterone. As reported by Reuters, average testosterone levels dropped by 1% a year according to a study by the New England Research Institutes conducted between 1987 and 2004.
These findings showed that an average 65-year-old man in 2002 would have 15% less testosterone than a comparable 65-year-old in 1987 and this trend shows no sign of stopping, unfortunately.
Symptoms of Low Testosterone
While clinically diagnosed cases of testosterone deficiency (often referred to as hypogonadism) are rare, you may be suffering the symptoms of low T levels without realising it. Furthermore, many of the supplements to increase testosterone mentioned in this article have wide-ranging health benefits, so don’t wait until you have a doctor’s note to consider your health…
According to the American Urological Association, men with testosterone levels lower than 300 ng/dl (which is within the average range set out by the Rochester Medical Center) may be diagnosed with low testosterone. The symptoms of low testosterone are often subtle, but we’ve listed the most common signs
that your T levels aren’t at healthy levels for men and women below:
Symptoms of Low Testosterone in Men:
- Gynecomastia or “man boobs”
- Low sex drive
- Erectile Dysfunction
- Low sperm count and infertility
- Changes in the testicles – including uneven growth or shrinkage
- Weak bones
- Trouble concentrating
- Loss of muscle mass
- Hair loss
Symptoms of low testosterone in women include:
- Fertility problems
- Missed or irregular menstrual periods
- Low sex drive
- Changes in breast tissue
- Vaginal dryness
If you’ve noticed any of these symptoms, you may be suffering from low testosterone levels, though we recommend consulting a doctor before starting on a serious regime of supplements to increase testosterone levels.