Stress is a biological reaction to potentially dangerous stimuli – when you perceive a threat or challenge – that causes chemicals and hormones to surge throughout your body.
While stress can be helpful – especially in life or death situations – prolonged stress can have disastrous effects on our physical and mental wellbeing.
Long-term stress causes a wide variety of health issues, so what’s the best way to destress, and what stress relief supplements are best for your needs?
Whether you blame negative news coverage, the ongoing fallout of the COVID-19 pandemic or concerns over the future of our nation, it’s safe to say that a significant portion of Americans are stressed. However, most people don’t realize how these everyday stress factors can affect their health, meaning that a lot of people are contributing to serious health issues without even realizing it.
Often, we think of stress in strong, dramatic terms – like yelling at the McDonalds workers who messed up your order for the last time or fearing for your life after a BMW driver nearly crashes into you – but stress is usually less obvious. Anything from minor inconveniences (like spilling soup on your clean shirt) to big problems like health issues can cause stress, so stress relief supplements could be more of a help than you realize.