Vitamin E is a fat-soluble vitamin that has many benefits, such as promoting healthy skin and providing antioxidant effects.
This vitamin is found naturally in a wide range of foods, meaning that most people don’t need additional supplements to maintain healthy levels.
However, people with conditions that make it harder to absorb fat and fat-based nutrients – such as cystic fibrosis and Crohn’s disease – may need vitamin E supplements.
If you feel you may not be getting enough vitamin E or have been told to take supplements by your doctor, you could benefit from taking vitamin E supplements. To help you find the best supplements for your needs, we’ve curated this list of the top 10 vitamin E supplements, as well as a background on vitamin E, its benefits and natural sources.
Although it’s not as well known as other vitamins, like vitamin C supplements, vitamin E is an essential vitamin with a wide array of health benefits. As well as supporting a variety of biological functions – from joint health to blood sugar – vitamin E has noted antioxidant effects, which may give you some serious health benefits.