As more and more people are taking an active interest in their health, making sure you get the top 10 vitamin C supplements and minerals you need to stay in tip-top shape can seem complicated.
One of the easiest ways to ensure you get the essential vitamins and minerals you need is with supplements, whether you prefer them in pill, drop or drink form.
However, not all supplements are created equal and you should consider your needs before investing in stuff you don’t really need to be healthy. For example, while it’s easy to get enough calcium with a balanced diet, many Americans could benefit from taking more Vitamin C.
Vitamin C can be found in a wide range of foods, but it can be tough to get your recommended daily intake through diet alone, which is why we recommend using supplements. The benefits of Vitamin C are too big to ignore, though many people don’t understand how much this wonder chemical can do: