Your nervous system is a complex system comprised of two main parts: the Central Nervous System (CNS) and Peripheral Nervous System (PNS).
Working together, these systems gather information that allows your body to maintain biological functions, respond to stimuli, and much more.
However, the nervous system can be affected by various afflictions that can seriously compromise your quality of life, leading many researchers to try and create CNS recovery supplements for the nervous system that can prevent the damage they cause.
From nerve damage to stress, many factors can affect the health of your nervous system, so what is the best way to avoid these hazards and keep your nerves nice and healthy?
In this article, we’ll be going over the best supplements for CNS recovery, best food for nervous system, how to tell if you have a weakened nervous system, ways to strengthen it, and lifestyle tips to help you maintain nervous health.
Let’s get started, shall we?
Table of Contents
9 Best CNS Recovery Supplements for Nervous System
Maintaining a healthy immune system depends on a healthy lifestyle, but even the most health-conscious, salad-chomping people can benefit from additional nutrients from supplements.
So, let’s look at some supplements that can support a healthy immune system and how they benefit you:
1. Potassium for nerve damage
Potassium helps regulate the electrochemical impulses your nerves send around the body, regulating your nervous system and making it a great candidate for supplements for nervous system.
2. Calcium for CNS recovery
Because calcium is present in every cell in your body (including your spine and brain, which make up the Central Nervous System), maintaining healthy calcium levels is essential for your health.
3. B-Vitamins for healthy nerves
The B-Vitamin group comprises eight specific vitamins that help maintain a healthy nervous system, and deficiencies cause neuropathy, so make sure you get plenty, especially B-1, B-6, and B-12.
4. Magnesium for general health
Magnesium is the fourth most common mineral in your body and is essential for a wide variety of biological functions, as well as offering anti-inflammatory benefits, making it highly beneficial in supplements for nervous system.
5. Omega-3s for your mind
Omega-3 fatty acids have a wide range of health benefits and are linked to increased brain health, so make sure you get plenty of brain food (like oily fish) or consider taking omega-3 supplements. to maintain a healthy brain and nervous system.
RELATED: To learn more about different types of Omega-3 supplements, read our article on Cod Liver Oil vs Fish Oil.
7. Acetyl-L-Carnitine for neuropathic pain
Alpha-lipoic acid is an antioxidant that has positive effects on neuropathic pain and may help protect against oxidative damage caused by diabetic neuropathy, making it a great supplement for people at greater risk of neuropathy.
8. Curcumin for general health
A close relative of ginger, turmeric is rich in curcumin which has antioxidant and anti-inflammatory properties, which may prevent neuropathic issues like Alzheimer’s and promote overall health.
RELATED: Read our blog on turmeric and curcumin to learn more about this colorful compound and how it could help you.
9. N-Acetyl Cysteine
N-Acetyl cysteine is a form of cysteine with antioxidant effects that is used to treat neuropathic pain and inflammation, making it effective at reducing the symptoms of a weak nervous system.
Best Food for Nervous System Recovery
Proper nutrition is the first line of defence for avoiding diseases or reducing symptoms from chronic conditions such as neuropathy, so eating a balanced diet is key for overall health.
With that being said, many healthy foods offer additional benefits (sometimes akin to supplements for nervous system), so we recommend you get plenty of:
Ginger
This invigorating plant is high in antioxidants that lower your risk of chronic disease and relieve pain, helping to tackle neuropathy’s symptoms and root causes.
Water
While drinking the recommended 8 glasses of water each day can seem like a chore, water is essential for all kinds of biological functions, and staying hydrated helps to reduce inflammation which is a risk factor for neuropathy.
Fruits and vegetables
Not to sound like your mom nagging you to eat that broccoli, but fruit and veg really are good for you, as they are rich in antioxidants, fiber, and essential vitamins that contribute to a healthy nervous system.
Protein
Protein is essential for repairing and maintaining cells, so make sure you get plenty by adding healthy sources of protein – like lean meats, dairy and beans – to your diet in addition to any supplements for nervous system you may be taking.
How Can I Strengthen My Nervous System?
Unlike your muscles, strengthening your nervous system is a bit more complicated than performing a few bicep curls and squats, as it is affected by all kinds of biological and environmental factors.
While research is still ongoing, there are plenty of preventative treatments you can use to keep it in tip-top shape, including reducing your exposure to things that can cause long-term harm, such as stress.
Even when accounting for factors like age and genetics, stress is a major factor in your health, and it has the potential to cause more damage than CNS supplements for the nervous system can solve.
From environmental to psychological sources, there’s a reason we say something is “getting on our nerves” when we’re stressed, so we’ve prepared some practical tips on strengthening your nervous system by reducing sources of stress.
Try taking cold showers
When used regularly, taking cold (sub 70°F) showers can help increase endorphins, improve blood circulation, and mentally invigorate you, though they are far from a miracle cure.
Get plenty of sleep
Lack of sleep can do a lot more than make you yawn during meetings – resulting in more stress, worse brain function, and even chronic conditions like a weakened immune system – so make sure you get plenty of shuteye.
Eat a balanced diet
Eating a balanced diet is essential for staying healthy, so you should eat food rich in antioxidants, potassium, and omega-3 fatty acids (to name a few) or find supplements for the nervous system rich in these compounds to stay healthy.
Exercise regularly
Regular exercise has incredible health benefits, helping you build strong muscles and bones, increasing your overall energy levels, and promoting a healthy nervous system, thanks to increased blood flow to and use of your nerves.
Try to detox
Substances like alcohol and cigarettes may help you relax, but they have harmful effects on your brain and nervous system, so reducing (or eliminating) your intake could give you benefits comparable to supplements for the nervous system.
What Are The Symptoms of A Weak Nervous System?
Because the nervous system is a complex network that controls everything from biological functions to the way you think, neuropathy (disease or abnormality of the nervous system) can present itself in any number of ways.
Furthermore, the symptoms will vary depending on whether they affect the central or peripheral nervous systems and what is causing the problem.
While we don’t recommend self-diagnosis or taking supplements for the nervous system without being seen by a medical professional, you could be at an increased risk of nervous system problems if you suffer from any of the following:
- Vascular disorders (blood supply problems)
- Injuries to the head or spinal cord
- Mental health problems like psychosis, anxiety or depression
- Exposure to toxins like lead, carbon monoxide or arsenic
- Degenerative diseases such as MS, ALS, or Parkinson’s
- Overuse or withdrawal from alcohol, drugs, or conventional medicine
Contrast, acute nervous system problems happen suddenly and will usually present symptoms right away, so seek medical attention if you notice any of the following symptoms:
- Numbness, tingling, or paralysis (an inability to move part of your body)
- Impaired vision – such as blurring, double vision, or dimness
- Loss of speech or trouble speaking
- Sudden, severe headaches
- Dizziness or unsteadiness
- Severe nausea or vomiting
- Confusion
How Can I Repair My Nervous System Naturally?
If you’re trying to live a healthy, organic life, you’ll probably want to avoid taking supplements for nervous system as long as there are viable natural alternatives.
Fortunately, there are lots of ways to naturally repair your nervous system with various low-impact therapies and organic supplements, including:
Nervous system vitamins & supplements
Some cases of neuropathy are linked to deficiencies of vitamins that support your nervous system, such as Vitamin B or D, which support nerve health and prevent nerve pain, respectively.
Quit smoking
We all know that smoking is bad for your health in general, but it also damages your nervous system in particular, as it causes your blood vessels to narrow, which can cause numbness, pain, and other neuropathic issues.
Exercise regularly
Although central nervous system recovery supplements may be the easier option, regular exercise helps improve blood flow, reduces your blood sugar – which can reduce or slow nerve damage – and provides plenty of stimulation for your nervous system.
Diet and Lifestyle Tips for Neuropathy
Neuropathy is often a chronic condition with no simple cure, meaning that sufferers need to find ways of coping with or minimizing the symptoms through lifestyle changes or therapies.
If you’re suffering from neuropathy or are interested in learning more about lifestyle tweaks that can help prevent it, read our diet and lifestyle tips for neuropathy below:
Watch your blood sugar
Because diabetes is a significant risk factor for neuropathy (especially for peripheral neuropathy, which affects your extremities), you should take extra care to monitor your blood sugar and avoid gummy supplements for nervous system, as many contain added sugar.
Keep a food diary
As vitamins can play a significant role in preventing (or minimizing the symptoms of) neuropathy, you should try to keep track of what you eat, noting any good or bad days to make sure you get the proper nutrients for your needs.
Conclusion
While a weak nervous system – and the neuropathic complaints that come with it – may seem like a curse, there are fortunately many ways to mitigate or even cure it.
From lifestyle changes to supplements for nervous system, there are many ways that you can address neuropathy and its root causes.
However, you should always consult a medical professional before starting a supplement regime to try and resolve your neuropathy symptoms, as some of the supplements listed here may react with existing medication or cause side effects.
