Trying to watch your health (and weight) is difficult at the best of times, especially if you track every calorie in your diet.
However, calories can be found in the unlikeliest of sources, and if you’ve ever wondered ‘do vitamins have calories’, you’re not alone.
While most vitamins and minerals are calorie-free, manufacturers often add sugar, gelatin or other fillers to supplements, meaning you may be getting more calories than you realise.
In their purest form, isolated vitamins and minerals (like vitamin D and Calcium) are calorie-free, but they are often mixed with substances like oils containing calories. Therefore, you can theoretically cut all non-essential calories from your supplement regime by taking the purest form of vitamins available.
While this answers the question of do vitamins have calories, you’re probably wondering why not, since they are essential nutrients. This is because vitamins are micronutrients – which are only needed in small amounts – while the three macronutrients – fat, protein and carbs – are required in large quantities and serve as fuel for your body.