In today’s modern world, we’re exposed to stress and stimulation at all hours of the day, which is exhausting our bodies and brains.
Whether we’re binging box sets, doom-scrolling social media, or reading work emails on our lunch break, people are using more brain power than ever.
So, is it any wonder that we’re increasingly turning to energy drinks and vitamin supplements for concentration to stay productive and focused?
While energy drinks and coffee are a great way to increase your energy and focus, they are far from an ideal solution, and regular use can leave you literally addicted to caffeine. Instead, you should take a holistic approach to your concentration and ensure you have all the nutrients you need to keep your brain working smoothly throughout the day.
There is tons of evidence that supplementing with certain vitamins, minerals or herbal extracts can boost your focus, motivation and even creativity. Furthermore, by focussing on proper nutrition, you can support your general health by taking vitamin supplements for concentration, so finding the right supplement for your needs is a win-win!
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While dietary supplements aren’t a magic cure for declining focus, they may help you stay focussed throughout, and they’re almost definitely healthier than drinking five cups of coffee a day. The following vitamins, minerals and natural extracts have been proven to support cognitive function, including memory, creative thinking and concentration:
RELATED: Learn more about the eight B vitamins and their benefits here.
RELATED: Omega-3 fatty acids can be found in various supplements like fish oil and cod liver oil – read more about their pros and cons here.
The term “nootropics” refers to substances that boost your cognitive performance (by improving energy, concentration, memory, etc.) and is used to refer to a variety of herbal extracts that may boost your brain power. These herbal supplements have been proven to improve cognitive function and support brain health and include:
RELATED: Learn more about the brain-boosting benefits of herbal supplements here.
While modern living has given us unprecedented wealth and luxury, it also brings constant stimulation and distractions that drain our focus and concentration. Our brains weren’t designed to handle social media and near-limitless entertainment in the palm of our hands, leaving you overwhelmed and less able to focus on the important things in life
Furthermore, many people are deficient in vitamins and minerals important for brain health, such as vitamin D and omega-3 fatty acids. So, even if we had all the nutrients we needed (which we don’t), many people would struggle to focus on their daily tasks, which is why many use vitamin supplements for concentration.
If you find your mind wandering at work or struggle to focus during conversations, you may benefit from taking a supplement for concentration. However, finding the right supplement for your needs can be tough, as each ingredient in the list above has unique health benefits.
Because your brain health is directly linked to nutrition, you should focus on supplementing with vitamins or minerals that are lacking in your diet, such as B vitamins and choline. Additionally, look for supplements that have gone through 3rd party testing and contain plenty of active ingredients to ensure you’re getting trustworthy vitamin supplements for concentration.
Concentration is defined as the ability to direct your attention whilst excluding unrelated thoughts and ideas, but many people struggle to stay on task when a dozen other things are fighting for their attention. While it’s not possible to eliminate all distractions from our lives, we can increase our concentration and focus with some simple lifestyle changes, including:
It’s easier to focus when we’re not bombarded with information, so try blocking out an hour or so to focus on a specific task, go somewhere quiet and hide or turn off your phone to eliminate distractions.
While multitasking can make us feel more productive, it divides focus across multiple tasks, and can interfere with our working memory, so taking things one step at a time might help you more than some vitamin supplements for concentration.
Sleep is vital for letting your mind and body recharge, so make sure you get the recommended 7-9 hours of shuteye by sticking to a set bed-time and avoiding screen time before bed to give your brain the rest it needs to function well.
When you focus on a single task for a long time, your concentration may begin to wane, so try taking a small break by switching tasks, taking a short walk or chat to a friend or colleague to recharge your focus.
Regular exercise is great for general health, and can even improve your cognitive performance: Studies show that exercise releases chemicals that are key for memory and concentration, and subjects performend better on cognitive tests after exercise, so a jog may be better for you than vitamin supplements for concentration.
Your brain is a complex organ, affected by hundreds of biological processes, so while there’s no simple way to improve your cognitive function, proper nutrition goes a long way to help you focus at work. Taking vitamin supplements for concentration helps boost your brain power by giving your brain the nutrients it needs to work hard without the side effects of stimulants like caffeine and sugar.
The best way to boost your concentration is by taking care of your brain, so make sure to eat a balanced diet, exercise regularly, get plenty of sleep and use dietary supplements to get the nutrients you struggle to fit into your diet. And as always, we recommend you take dietary supplements as part of a healthy lifestyle and ask your doctor if you have any concerns about side effects or interactions with medication.
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