Why Do We Need Supplements for Focus and Concentration?
While modern living has given us unprecedented wealth and luxury, it also brings constant stimulation and distractions that drain our focus and concentration. Our brains weren’t designed to handle social media and near-limitless entertainment in the palm of our hands, leaving you overwhelmed and less able to focus on the important things in life
Furthermore, many people are deficient in vitamins and minerals important for brain health, such as vitamin D and omega-3 fatty acids. So, even if we had all the nutrients we needed (which we don’t), many people would struggle to focus on their daily tasks, which is why many use vitamin supplements for concentration.
How do we pick the right supplements for Concentration?
If you find your mind wandering at work or struggle to focus during conversations, you may benefit from taking a supplement for concentration. However, finding the right supplement for your needs can be tough, as each ingredient in the list above has unique health benefits.
Because your brain health is directly linked to nutrition, you should focus on supplementing with vitamins or minerals that are lacking in your diet, such as B vitamins and choline. Additionally, look for supplements that have gone through 3rd party testing and contain plenty of active ingredients to ensure you’re getting trustworthy vitamin supplements for concentration.
How Can I Increase My Concentration and Focus?
Concentration is defined as the ability to direct your attention whilst excluding unrelated thoughts and ideas, but many people struggle to stay on task when a dozen other things are fighting for their attention. While it’s not possible to eliminate all distractions from our lives, we can increase our concentration and focus with some simple lifestyle changes, including:
It’s easier to focus when we’re not bombarded with information, so try blocking out an hour or so to focus on a specific task, go somewhere quiet and hide or turn off your phone to eliminate distractions.
Tackling One Task at a Time
While multitasking can make us feel more productive, it divides focus across multiple tasks, and can interfere with our working memory, so taking things one step at a time might help you more than some vitamin supplements for concentration.
Getting more sleep
Sleep is vital for letting your mind and body recharge, so make sure you get the recommended 7-9 hours of shuteye by sticking to a set bed-time and avoiding screen time before bed to give your brain the rest it needs to function well.
Taking a break
When you focus on a single task for a long time, your concentration may begin to wane, so try taking a small break by switching tasks, taking a short walk or chat to a friend or colleague to recharge your focus.
Regular exercise is great for general health, and can even improve your cognitive performance: Studies show that exercise releases chemicals that are key for memory and concentration, and subjects performend better on cognitive tests after exercise, so a jog may be better for you than vitamin supplements for concentration.