Your skin is technically the largest organ in your body and helps protect you from environmental damage, but what’s the best way to help protect your skin?
While many people swear by moisturizing creams or body butters, proper nutrition is one of the best ways to keep your skin healthy.
Furthermore, the most reliable way to give your skin all the nutrients it needs to stay healthy is by taking dietary supplements, so we’ll help you find the best supplements for healthy skin.
Taking care of your skin should be part of everyone’s health regimen, as healthy skin is key for looking, feeling, and staying healthy. Although most skincare products are designed to be applied directly to your skin (such as moisturizers, antiaging creams, and so on), nurturing your skin from the inside out may provide better results in the long run.
Vitamins and minerals that contribute to healthy skin are commonly added to skincare products, but it may be cheaper and more effective to get these nutrients from supplements. To help you maintain healthy skin without splashing out on expensive lotions, we’ve found some of the best supplements for healthy skin that contain nutrients proven to contribute to healthy skin.
Also known as ‘the sunlight vitamin,’ vitamin D is produced by your skin when exposed to sunlight, contributes to healthy skin, and reduces skin irritation and inflammation. Although it can be found in a variety of foods, vitamin D deficiencies are very common (affecting roughly 40% of Americans), so we recommend taking vitamin D supplements even if you’re not concerned about your skin.
Vitamin C has antioxidant properties, contributes to collagen production and is used in many antiaging skincare products, making it one of the best supplements for healthy skin. Vitamin C is one of the most common vitamins in food, supplements and over-the-counter products and can help reduce the appearance of wrinkles, heal damaged skin and prevent dry skin.
Vitamin E is a fat-soluble vitamin with antioxidant properties that can help protect your skin from UV rays and treat skin inflammation, making it one of the best supplements for healthy skin. Normally, your body produces vitamin E in the form of sebum (an oily substance secreted from your skin’s pores) which helps moisturize and protect your skin against the sun’s rays, but it can be found in many natural foods.
Vitamin K plays an essential role in blood clotting – the “K” stands for the Danish word “koagulation”, which means clotting – and supports blood health, 
Zinc is an essential mineral that contributes to hundreds of biological processes and is added to many skincare products, from suncream to soap. This humble mineral contributes to over 100 chemical processes in your body and has anti-inflammatory effects that can help tackle skin conditions like acne and skin redness whilst improving overall skin health.
Selenium is an essential mineral that contributes to various biological functions – such as regulating your metabolism and thyroid function – and has antioxidant and anti-inflammatory effects. Because oxidative damage is one of the main causes of skin damage, selenium deserves a place among the best supplements for healthy skin, thanks to its 
Also known as vitamin H, biotin helps your body convert food into energy and may support healthy hair, skin and nails. Although most people get adequate amounts of biotin from their diet, increasing your levels may provide extra health benefits, especially for pregnant women who are at higher risk of biotin deficiencies.
Collagen is the most abundant protein in your body and a major building block of bones, muscles and skin, providing structure and elasticity to keep your skin looking and feeling healthy. Collagen can help slow down the skin’s natural ageing process, improving elasticity, hydration, and roughness, which is why it features many antiaging skincare products.
