Although there are hundreds of supplement brands out there, you should focus on supplements that contain one or more proven active ingredients, like:
1. Whey Protein
Most protein powders are derived from whey – a by-product of cheesemaking – and contain all nine essential amino acids needed for muscle building, making them an excellent source of protein and one of the most popular supplements for boxing. Furthermore, whey protein has been shown to increase muscle gain and promote satiety, helping you feel fuller for longer and avoid unhealthy snacks.
2. Creatine
Creatine monohydrate is one of the most researched supplements out there, and a wealth of evidence shows it to be beneficial for exercise performance, muscle gain and muscle strength. This powerful amino acid has a wide range of benefits, especially when taken with protein, which is why many supplement manufacturers include them together.
3. Caffeine
Caffeine is one of the most widely used stimulants globally and is effective in reducing fatigue, improving mood and boosting your reaction times. Furthermore, caffeine is incredibly versatile and easy to use, whether you prefer home-brewed coffee or caffeine supplements for boxing as a pre-workout pick-me-up.
4. Beta-Alanine
Beta-alanine is a non-essential amino acid with surprising benefits for exercise performance and muscle strength, making it recommended for boxers. However, some users report paresthesia (tingling on the skin) which can be reduced by taking beta-alanine supplements with a meal.
5. Fish Oil
Fish oil is high in omega-3 fatty acids and has a wide variety of benefits for general health and building muscle mass, making it a great all-rounder. Most Americans could benefit from higher levels of omega-3, so we recommend fish oil supplements for boxing and general health. But don’t worry if you hate the taste, as there are tons of flavoured supplements available.
6. CBD Oil
Cannabidiol (CBD for short) is derived from hemp and has anti-inflammatory effects that will help soothe your muscles after intense workouts. What’s more, early research shows that CBD helps reduce anxiety and chronic pain, keeping you feeling better for your training sessions.
Conclusion
As with any sport, there are no easy shortcuts to becoming a better athlete, so while these supplements for boxing may not make you a better fighter, they will help improve your muscle gains and make it easier to put in the training you need to meet your goals. Whether you’re a professional or just starting out in boxing, remember the nutritional tips and recommendations in this article to give you an edge in the gym and the boxing ring.
However, these supplements aren’t suitable for everyone and you should always ask your doctor before using a new supplement, as some can be harmful in larger doses. But no matter what supplement or workout routine you use, remember the fundamentals of healthy exercise:
- Stay hydrated
- Eat a balanced diet
- Don’t overexert yourself