Boxing is a well-known combat sport that has been around since the first Olympic games in 776 BC, though many people box for fun and personal fitness.
No matter why your box, it’s a physically and mentally demanding sport with a variety of health benefits that make it appealing to a wide range of people.
However, boxing can be brutal on your body, which is why many people use supplements for boxing to improve exercise performance, recovery times and muscle gain.
Although many people associate boxing with professional sports and Sylvester Stallone, it can be a therapeutic exercise for all kinds of people. Whether you choose to box alone with a punching bag or with a coach or sparring partner, boxing practise is a great way to improve your physical fitness whilst challenging your mind and body.
Many boxing exercise programs involve footwork and punching drills and conditioning exercises, such as running and jumping rope, aimed at improving overall fitness and coordination. All this is a great way to get in shape, but it can be a gruelling routine for competitive boxers, which is why many use supplements for boxing to stay in fighting shape.