Mushrooms have been used by cultures around the world for centuries, in food, medicine and mystic rituals alike.
But a new trend has emerged, far from the food and fun of fancy truffles and dubious ‘magic mushrooms’ – mushroom supplements!
These supplements are made from a wide variety of mushrooms and vary greatly in their effects and availability, leaving many searching for the best mushroom supplements.
Although most people’s knowledge of mushrooms is limited to pre-packaged portobellos in the supermarket, these fungi-based supplements may have some remarkable health benefits. Mushroom supplements are multiplying like, well, mushrooms, and the range of products is almost as big as the list of mushroom species used for medicinal purposes.
Mushrooms are widely considered a healthy food because they contain antioxidants, B vitamins and other essential nutrients, all of which can be found in the best mushroom supplements. But what are mushroom supplements good for, and are they the right supplement to help improve your health?
In this article, we’ll be looking into the uses, benefits and drawbacks of mushrooms, digging up the dirt on these fungi.