March 23, 2023
Supplements For Leaky Gut

What Is The Best Supplements for Leaky Gut?

March 22, 2023
Vitamins to Gain Muscle

Top 7 Vitamins to Gain Muscle and Strength

March 22, 2023
Tinospora Cordifolia

Tinospora Cordifolia – Benefits, Uses, and Side Effects

Tinospora cordifolia, also known as heartleaf moonseed, Guduchi, Giloy, and amrit, is a herbaceous vine native to tropical regions of […]
March 17, 2023
Amla extract

What is Amla Extract? Health Benefits, Uses, and More

Amla, or Indian Gooseberry, is a fruit tree native to India and other parts of Asia which is used in […]
March 7, 2023
Benefits of Maca Root For Women

What Are the Benefits of Maca Root For Women?

Maca, sometimes known as Peruvian ginseng, is a plant that grows in the Andean mountains of Peru. Traditionally, the Andean […]
March 3, 2023
5htp Supplements

Are 5htp Supplements Good for Anxiety and Depression?

L-5 hydroxytryptophan, or 5htp for short, is a compound produced by your body that plays an important role in your […]
February 28, 2023
Turmeric Powder

Top 5 Benefits of Using Turmeric Powder

Turmeric is a spice that has been used in traditional medicine and Asian cuisine for centuries. The most common form […]
February 24, 2023
Benefits of Shilajit

What Are The Benefits Of Shilajit For Women?

Shilajit is a viscous substance secreted by high mountain rocks, rich in many beneficial compounds like fulvic acid and minerals. […]
February 17, 2023

What is Ashwagandha? Uses, Health Benefits and Dosage

Ashwagandha is a small evergreen shrub with medicinal properties that grows in India, the Middle East and parts of Africa. […]
My name is Isabella Archie, and I'm an experienced health consultant and author. With a Doctor of Medicine degree from Eastern Virginia Medical School and 10 years in the field, I have developed customized health plans for individuals, groups, and organizations. I've written numerous articles and books on various health topics, with a mission to empower people to take control of their health through education, motivation, and support. My ultimate goal is to help people lead healthier and happier lives.