June 5, 2023

Wheatgrass Extract – The Cream of the Crop, or a Load of Hay?

Wheatgrass extract is produced from young shoots of wheat (Triticum aestivum) and is rich in essential nutrients. Wheatgrass is easy […]
May 24, 2023

Spirulina Benefits, Uses, and Precautions

Spirulina is blue-green algae rich in essential nutrients and beneficial compounds with many potential health benefits. Many scientists believe that […]
May 22, 2023
Kudzu Extract

Kudzu Extract Benefits, Uses, and Warnings

Kudzu, also known as Japanese or Chinese Arrowroot, is a group of climbing and trailing vines native to several Asian […]
May 9, 2023

Spinach Health Benefits and Tips

April 26, 2023

What is Triphala Extract? Uses, Benefits and Potential Side Effects

Triphala is a herbal remedy that has been used for centuries in traditional Ayurvedic medicine. Made from three fruits– Amla, […]
April 20, 2023

Health Benefits and Uses of Bibhitaki

Bibhitaki is a large deciduous tree native to Southeast Asia that has been used in traditional Indian medicine for centuries. […]
April 17, 2023

Benefits of Haritaki – The Ayurvedic Herb That Supports Immune Health

Ayurveda – a form of traditional Indian medicine – has many natural remedies, and one such Ayurvedic herb is haritaki. […]
April 11, 2023

Guggul Extract 101 – Health Benefits, Usage, and Potential Side Effects

Guggul extract is the common name for the oily sap (gum resin) extracted from plants in the Burseraceae, or incense, […]
April 7, 2023
Turkesterone vs Ecdysterone

Turkesterone vs Ecdysterone – Uses, Side Effects, Benefits

My name is Isabella Archie, and I'm an experienced health consultant and author. With a Doctor of Medicine degree from Eastern Virginia Medical School and 10 years in the field, I have developed customized health plans for individuals, groups, and organizations. I've written numerous articles and books on various health topics, with a mission to empower people to take control of their health through education, motivation, and support. My ultimate goal is to help people lead healthier and happier lives.