September 18, 2023
how long does it take for maca root to work

How Long Does It Take for Maca Root to Work?

Maca is a plant native to Peru that has historically been used as a food and herbal medicine for thousands […]
September 15, 2023
Supplements for Bursitis

13 Best Natural Supplements for Bursitis

Bursitis is a condition caused by inflammation of your bursae, fluid-filled sacs found in your joints. It has similar symptoms […]
September 15, 2023
CNS Recovery Supplements for Nervous System

9 CNS Recovery Supplements for Nervous System

Your nervous system is a complex system comprised of two main parts: the Central Nervous System (CNS) and Peripheral Nervous […]
September 13, 2023
Vitamin D1 vs D2 vs D3: Differences

Vitamin D1 vs D2 vs D3: What’s The Difference?

Despite the name, vitamin D is technically NOT a vitamin but a family of nutrients with similarities in their chemical […]
September 13, 2023
Best AHCC Supplement

Best AHCC Supplement Reviews – Benefits, Side Effects & Dosage

Active Hexose Correlated Compound (AHCC) is a natural substance extracted from Lentinula Edodes, or Shitake mushrooms. Promoted as an immune booster, […]
September 11, 2023
vitamins that help kidneys

What Vitamins Are Good for Kidneys?

Your kidneys are roughly fist-sized organs located at the bottom of your ribcage on either side of your spine. Their […]
September 11, 2023
Elderberry Syrup vs Gummies

Elderberry Syrup vs Gummies – Which Is Better?

Naturally high in vitamins antioxidants and other beneficial compounds and able to grow in all kinds of climates, elderberries are […]
September 7, 2023
Best Omega 3 Gummies for Adults

10 Best Omega 3 Gummies for Adults: Top 10 Chewables for Men & Women

September 6, 2023
can you crush vitamins into smoothies

Can You Crush Vitamins Into Smoothies?

My name is Isabella Archie, and I'm an experienced health consultant and author. With a Doctor of Medicine degree from Eastern Virginia Medical School and 10 years in the field, I have developed customized health plans for individuals, groups, and organizations. I've written numerous articles and books on various health topics, with a mission to empower people to take control of their health through education, motivation, and support. My ultimate goal is to help people lead healthier and happier lives.