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7 Easy 1000 Calorie Breakfast for Weight Gain [Easy to Prepare]

1000 Calorie Breakfast for Weight Gain

In the world of fitness and nutrition, weight gain is often just as important a goal as weight loss. Whether you’re a fitness enthusiast looking to bulk up, an athlete needing more energy, or simply someone aiming for a healthier weight, one of the keys to achieving your goals is starting your day with a substantial breakfast.

In this post, we’ll explore 7 easy-to-prepare, 1000 calorie breakfast for weight gain that are not only nutritious but also delicious.

1000 Calorie Breakfast for Weight Gain [7 Easy to Prepare Recipes]

1. Hearty Oatmeal Power Bowl


Cooking Time: 15 minutes


  • 1 cup rolled oats
  • 2 cups whole milk
  • 2 tablespoons peanut butter
  • 1 banana, sliced
  • 1/4 cup raisins
  • 1 tablespoon honey
  • 1 scoop whey protein powder
  • 1/2 cup Greek yogurt


  1. Cook the oats in milk over medium heat until creamy.
  2. Stir in peanut butter and protein powder.
  3. Top with banana slices, raisins, and honey.

2. Protein-Packed Smoothie

Protein-Packed Smoothie

Cooking Time: 5 minutes


  • 2 scoops whey protein powder
  • 2 cups whole milk
  • 2 bananas
  • 1 cup frozen berries
  • 1 tablespoon honey
  • 2 tablespoons peanut butter
  • 1/2 cup Greek yogurt


  1. In a blender, combine all ingredients and blend until smooth.
  2. Pour into glasses and enjoy.

3. Eggs Benedict with Avocado

Eggs Benedict with Avocado

Cooking Time: 20 minutes


  • 2 English muffins, split and toasted
  • 4 slices of Canadian bacon or ham
  • 4 eggs
  • 1 avocado, sliced
  • 1 tablespoon white vinegar
  • salt and pepper to taste


  1. Poach the eggs in a pot of simmering water with vinegar added.
  2. Place Canadian bacon or ham on top of the toasted English muffins.
  3. Top with poached eggs and sliced avocado.
  4. Season with salt and pepper to taste.

4. Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

Cooking Time: 15 minutes


  • 1 cup pumpkin puree
  • 2 eggs
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 2 scoop whey protein powder
  • 2 cup whole wheat flour
  • 2 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice


  1. In a mixing bowl, whisk together pumpkin puree, eggs, almond milk, honey and vanilla extract.
  2. Add in the protein powder, flour, baking powder and pumpkin pie spice. Mix until well combined.
  3. Heat a non-stick pan over medium heat and lightly coat with cooking spray.
  4. Pour 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes on each side or until golden brown.
  5. Serve with desired toppings such as maple syrup and chopped nuts.

5. Full English Breakfast

Full English Breakfast

Cooking Time: 30 minutes


  • 4 slices of bacon
  • 4 sausages
  • 2 tomatoes, halved
  • 4 eggs
  • ½ can baked beans
  • 2 slices of bread, toasted and buttered


  1. Preheat the oven to 375°F (190°C).
  2. Place the bacon, sausages and tomatoes on a baking sheet lined with foil.
  3. Bake for about 20 minutes or until the bacon is crispy and sausages are fully cooked.
  4. In a separate pan, cook the eggs to your liking.
  5. In a small pot, heat the baked beans.
  6. Assemble the breakfast by placing the bacon, sausages and tomatoes on a plate. Add spoonfuls of baked beans on top.
  7. Serve with eggs and toasted buttered bread on the side.
  8. For an extra indulgent touch, you can also add black pudding or fried mushrooms to your full English breakfast.
  9. Don’t forget to serve with a cup of hot tea or coffee for the perfect start to your day!
  10. If you’re in a rush, you can also use pre-cooked bacon and sausages to save some time in the morning.

Feel free to customize this breakfast by adding other ingredients such as hash browns, avocado, or smoked salmon. Leftovers can be stored in the fridge and reheated for a quick and easy breakfast option throughout the week.

Enjoy this classic English breakfast as a special treat or on lazy weekend mornings with friends and family. It’s sure to satisfy your cravings and keep you energized for hours to come!

For a vegetarian option, you can substitute the bacon and sausages with vegetarian alternatives such as veggie bacon or plant-based sausages.

You can also make a healthy version of this breakfast by using turkey bacon, chicken sausage, and whole wheat toast. Don’t forget to add some fresh fruit on the side for added nutrients and flavor.

6. Egg and Sausage Mini Quiches

Egg and Sausage Mini Quiches

Cooking Time 30 minutes


  • 6 eggs
  • ½ cup milk
  • Salt and pepper to taste
  • Cooking spray
  • ½ cup cooked crumbled sausage
  • ¼ cup shredded cheese
  • Optional toppings: chopped bell peppers, onions, spinach


  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, beat the eggs with milk, salt, and pepper.
  3. Spray a muffin tin with cooking spray.
  4. Divide the crumbled sausage evenly into each muffin cup.
  5. Pour the egg mixture over the sausage until each cup is about half full.
  6. Sprinkle shredded cheese on top of each quiche.
  7. Bake for 20-25 minutes or until the quiches are set and lightly browned.
  8. Remove from the oven and let cool for a few minutes before using a knife to gently remove them from the muffin tin.

These egg and sausage mini quiches are a great option for those who want a protein-packed breakfast on-the-go. They can easily be customized by adding any additional ingredients such as chopped vegetables, herbs, or different types of cheese.

You can also make them ahead of time and freeze them for an even quicker breakfast option during busy mornings. Simply reheat them in the microwave or toaster oven for a delicious and filling meal.

7. Loaded Breakfast Burrito

Loaded Breakfast Burrito

Cooking Time: 25 minutes


  • 2 large flour tortillas
  • 4 eggs, scrambled
  • 1/2 cup black beans
  • 1/2 cup shredded cheddar cheese
  • 1 avocado, diced
  • 1/4 cup salsa
  • 2 tablespoons sour cream


  1. Warm the tortillas in a skillet.
  2. In a separate skillet, scramble the eggs until cooked through.
  3. Assemble the burritos by placing half of the scrambled eggs in the center of each tortilla.
  4. Add black beans, shredded cheese, diced avocado, salsa and sour cream on top of the eggs.
  5. Fold in the sides of the tortilla and roll it up tightly.
  6. Place the burritos back into the skillet and cook for 2-3 minutes on each side until lightly browned.
  7. Serve hot with additional toppings such as guacamole or cilantro if desired.

These loaded breakfast burritos are perfect for those who want a hearty and flavorful breakfast option. Feel free to add any other ingredients like chopped bell peppers, onions or bacon to make them even more delicious.

Who Needs to Eat a 1,000 Calorie Breakfast?

A 1,000 calorie breakfast is not for everyone. It’s specifically beneficial for individuals who need extra calories and nutrients to support their daily activities and goals:

Benefits of Eating a Big Breakfast

Starting the day with a substantial breakfast has several advantages:

  • Enhanced Energy Levels: A high-calorie breakfast provides the fuel needed to power through the morning.
  • Better Nutrient Intake: Larger breakfasts can include a variety of food groups, ensuring balanced nutrition.
  • Improved Metabolism: Consuming more calories earlier in the day can support a healthy metabolism.
  • Reduced Cravings: Eating a filling breakfast can help reduce mid-morning cravings and prevent overeating later in the day.

Frequently Asked Questions (FAQs)

Is it healthy to eat a 1,000 calorie breakfast?

Yes, as long as the meals are balanced and nutrient-dense, a 1,000 calorie breakfast can be a healthy way to support your dietary goals, especially for those needing higher caloric intake.

Can I meal prep these breakfasts?

Absolutely! Many of these recipes can be prepared in advance or have components that can be prepped ahead, making your mornings smoother.

What if I can’t eat that much in the morning?

Start with smaller portions and gradually increase your intake. You can also split the breakfast into two smaller meals if that works better for you.

Are these breakfasts suitable for vegetarians?

Some recipes are vegetarian, such as the Hearty Oatmeal Power Bowl and the Nutty Pancakes. Adjustments can be made to other recipes by substituting animal products with plant-based alternatives.

How do I ensure I’m not gaining unhealthy weight?

Focus on whole, natural foods and avoid processed options. Pair your high-calorie breakfasts with regular physical activity to maintain a healthy weight gain.


Eating a 1,000 calorie breakfast can be a game changer for those looking to gain weight or fuel their intense daily activities. The recipes provided are not only easy to prepare but also packed with nutrients to keep you energized and satisfied throughout the day.

Remember, the right balance of nutrition and physical activity is key to achieving your fitness and health goals. Start your day right with these hearty breakfast ideas and watch your progress soar!

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Dr Wasim Khan

Medically Reviewed by

Dr. Wasim Khan’s areas of expertise lie in understanding the role of dietary supplements and vitamins in healthcare. His in-depth knowledge allows him to provide comprehensive advice and help you make informed decisions about your nutritional intake and supplement usage.